Water Works Wonders

CURRENT 2021 GROUP SCHEDULE  - Sea Classes

Governor's Beach, Seven Mile Beach, Grand Cayman

  • Mondays 9:30 - 10:30 am

  • Wednesdays 9:30 - 10:30 am

  • Saturdays:  9:00 - 10:00  am *Note Time Difference*

  • Option for a New Beginners Group - Get on the List Today

What is The Burdenko Method?

“A unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on                  balanced water and land exercises.”

 

Develop 6 essential qualities, in this progressive program, all necessary for agility and ease of movement and functioning on land. 

  1. Balance

  2. Co-Ordination

  3. Flexibility

  4. Endurance

  5. Strength

  6. Speed

 Men like the 'no sweating factor', and the added benefits of:

  • increasing overall strength 

  • relief of back pain

  • the increased flexibility movement in water adds

Donna taught me to love exercising in the water, and I have developed strength, coordination and balance through the “Water Works Wonders” classes I took.  

Judith

Water Fitness Sample - Seven Mile Beach, Grand Cayman
In the Sea
The non-impact environment of water allows for an increased range of motion and pain-free movement.
Everybody can 'Be an Athlete' in water.
Work out in the convenience and privacy of your own pool with Donna's DVD:
Water Works Wonders.
Available in The Shop

Thank you for the water class, Donna. I felt great all day after it, slept much better. It was a great class – you can do as much or as little you want to.  I’m afraid I missed some crucial moves just because it was all new to me.  I am convinced I will be taking the water classes, and it certainly is something you can continue doing for the rest of your life.  Thanks again for the into. Loved it

Kristi

The Benefits

 

Core strengthening, posture improving, pain relieving, cardiovascular-health promoting, and weight-loss aiding. Water exercise aids in recovery from injury and/or surgery.  The Burdenko Method of Water Therapy helps with:  

  • Osteoarthritis

  • Arthritic Pain

  • Bursitis

  • Low-Back Pain

  • Scoliosis

  • Sprains & Strains

  • Autoimmune Disorders (Parkinson's Disease, Fibromyalgia)

  • Expectant Moms

  • Cross-Training

  • Weight Challenges

The sea is my natural element. When not leading classes along the gorgeous Seven Mile Beach, Grand Cayman, I am found snorkeling in the best snorkeling spots with the aid of this awesome app:

www.CaymanSnorkelApp.com  

Donna

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