Water Works Wonders

CURRENT GROUP SCHEDULE   Sea Classes

Location:  Governor's Beach, Seven Mile Beach, Grand Cayman

  • Mondays 9:30 - 10:30 am

  • Shallow Water Only Class:  Tuesdays 9:30 am - 10:30 am 

  • Wednesdays 9:30 - 10:30 am

  • Saturdays:  9:00 - 10:00  am *Note Time Difference

 

 

 

What is The Burdenko Method?

“A unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on                  balanced water and land exercises.”

Develop 6 essential qualities, in this progressive program, all necessary for agility and ease of movement and functioning on land. 

  1. Balance

  2. Co-Ordination

  3. Flexibility

  4. Endurance

  5. Strength

  6. Speed

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Donna taught me to love exercising in the water, and I have developed strength, coordination and balance through the “Water Works Wonders” classes I took.  

Judith

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Men love the no-sweating factor, increased flexibility and ease of back pain.

Ladies love getting off land into the sea, and the social aspect!

The Benefits of Water Fitness

 

Core strengthening, posture improving, pain relieving, cardiovascular-health promoting, and weight-loss aiding. Water exercise aids in recovery from injury and/or surgery.  The Burdenko Method of Water Therapy helps with:  

  • Osteoarthritis

  • Arthritic Pain

  • Bursitis

  • Low-Back Pain

  • Scoliosis

  • Sprains & Strains

  • Autoimmune Disorders (Parkinson's Disease, Fibromyalgia)

  • Expectant Moms

  • Cross-Training

  • Weight Challenges

Thank you for the water class, Donna. I felt great all day after it, slept much better. It was a great class – you can do as much or as little you want to.  I’m afraid I missed some crucial moves just because it was all new to me.  I am convinced I will be taking the water classes, and it certainly is something you can continue doing for the rest of your life.  Thanks again for the into. Loved it

Kristi

Happily enjoy water fitness in the privacy of your own pool with Donna's DVD:
Water Works Wonders.
Available as digital download or hardcopy
in The Shop

The sea is my natural element. When not leading classes along the gorgeous Seven Mile Beach, Grand Cayman, I am found snorkeling in the best snorkeling spots with the aid of this awesome app:

www.CaymanSnorkelApp.com  

Donna