Water Works Wonders-Aqua Fitness
CURRENT GROUP SCHEDULE
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Mondays 10:00 am - 11:00 am
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Wednesdays 10:00 am - 11:00 am
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Saturdays: 9:00 - 10:00 am *Note Time Difference
“A unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”
Develop 6 essential qualities, in this progressive program, all necessary for agility and ease of movement and functioning on land.
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Balance
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Co-Ordination
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Flexibility
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Endurance
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Strength
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Speed
Thank you for the water class, Donna. I felt great all day after it, slept much better. It was a great class – you can do as much or as little you want to. I’m afraid I missed some crucial moves just because it was all new to me. I am convinced I will be taking the water classes, and it certainly is something you can continue doing for the rest of your life. Thanks again for the into. Loved it
Kristi
Men love the no-sweating factor, increased flexibility and ease of back pain.
Ladies love getting off land into the sea, and the social aspect!
Happily enjoy water fitness in the privacy of your own pool with Donna's DVD:
Water Works Wonders.
Available as digital download or hardcopy.
The sea is my natural element. When not leading classes along the gorgeous Seven Mile Beach, Grand Cayman, I am found snorkeling in the best snorkeling spots with the aid of this awesome app:
Donna
In the year since I started this class,
I have not only lost 30 lbs. (and still losing!) but more importantly, I have acquired strong, lean and toned muscle.
My body is stronger and more readily able to recover from injuries and the general stressors of frequent overseas travel which include all of the current assaults on our immune health.
I am a healthier, happier and stronger person for following this program and fully expect to continue forward with on-going successes...
Donna is a certified instructor in the Burdenko Method of Water Therapy and a Health/Wellness Coach.
She has a sense of adventure and fun and uses her vast wealth of wellness culture knowledge to keep her classes challenging and informative whilst working with each individual to ensure a tailored and effective program.
— Coco
The Benefits of Water Fitness
Core strengthening, posture improving, pain relieving, cardiovascular-health promoting, and weight-loss aiding. Water exercise aids in recovery from injury and/or surgery. The Burdenko Method of Water Therapy helps with:
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Osteoarthritis
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Arthritic Pain
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Bursitis
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Low-Back Pain
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Scoliosis
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Sprains & Strains
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Autoimmune Disorders (Parkinson's Disease, Fibromyalgia)
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Expectant Moms
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Cross-Training
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Weight Challenges
Donna taught me to love exercising in the water, and I have developed strength, coordination and balance through the “Water Works Wonders” classes I took.
Judith
Pool Classes Make for a Nice Change
