This DVD offers a 40-Minute water workout routine with visual demonstration and clear instructions for movements in both shallow and deep water. 

The natural healing property of water provides a safe place to exercise with low risk of injury and reduced impact on the body. Improve posture, strengthen core, increase flexibility, restore balance, strengthen and tone in the optimum environment of water with Donna and Inga.

 

 

 

Aqua Fitness DVD

$20.00Price

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