This 40-minute DVD offers a full-body water workout with visual demonstration (by Inga) and clear instruction (by Donna) for safe and effective exercise in both shallow and deep water. 

 

Improve posture, strengthen core, increase flexibility, restore balance, strengthen and tone in the optimum environment of water.  DVD available as digital downland and hard copy

 

 

 

Aqua Fitness DVD

$20.00Price