Saltwater Aqua Fitness
Sea & Pool Classes
Group & Private Training
Donna Mitchell is a Certified Instructor in
The Burdenko Method of Water Therapy
Saltwater Aqua Fitness Includes:
-Concepts of Blue Therapy for mental and emotional well being
-Gentle, Full-Body Stretching
-Core Strengthening Exercises
-HIIT (High Intensity Interval Training)
-Healthy and Positive Social Connection
Participate at Your Own Pace & Level of Ability
For sea classes, being comfortable in deep water is a requirement
The 6 Essential Qualities of The Burdenko Method
Happily enjoy water fitness in the privacy of your own pool with Donna's DVD:
Water Works Wonders.
Available as digital download or hardcopy.
In the time since I started this class,
I have not only lost 30 lbs.
(and still losing!) more importantly, but I have also acquired strong,
lean and toned muscles.
My body is stronger and more readily able to recover from injuries and the general stressors of frequent overseas travel which include all of the current assaults on our immune health.
I am a healthier, happier and stronger person for participating in
three saltwater aqua fitness classes a week and fully expect to continue forward with on-going successes.
Donna's sense of adventure, personalized attention, and upbeat nature makes exercising fun.
-Coco
Donna taught me to love exercising in the water, and I
have developed strength, coordination and balance
through the classes.
Judith
GROUP SCHEDULE, 2026
Saltwater Sea Classes
Grand Cayman
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Monday: 10:00 am - 11:00 am
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Wednesday: 10:00 am - 11:00 am
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Friday: 10:00 am - 11:00 am
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Saturday: 9:00 am - 10:00 am
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Note Saturday Time Difference
Plan B When Sea Conditions Are Unsettled
Sitting on the Long Bar
Like a Spin Class in Water
Multidirectional Movement
Line Dancing in Water
Therapeutic: More Than Just Fun Aqua Fitness
The Burdenko Method of Water Therapy
“A unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training."
Jay was determined to regain balance & co-ordination.
During his vacation time in Cayman, he set a goal to transition from using a walker, to a cane, and ultimately walk freely without aid.
Within 5 sessions, there was remarkable improvement as he relearned walking and balance in the safety of the pool.
Create Your Own Aqua Fitness Routine
with Water Works Wonders Training DVD
Digital Download or Disk Copy - $20.00
The sea is my natural element.
When not leading classes along the gorgeous Seven Mile Beach, Grand Cayman, I am found snorkeling in the best snorkeling spots with the aid of this awesome app:
