Saltwater Aqua Fitness
Sea & Pool Classes
Private Training Available
Happily enjoy water fitness in the privacy of your own pool with Donna's DVD:
Water Works Wonders.
Available as digital download or hardcopy.
The sea is my natural element. When not leading classes along the gorgeous Seven Mile Beach, Grand Cayman, I am found snorkeling in the best snorkeling spots with the aid of this awesome app:
Donna
In the year since I started this class,
I have not only lost 30 lbs. (and still losing!) but more importantly, I have acquired strong, lean and toned muscle.
My body is stronger and more readily able to recover from injuries and the general stressors of frequent overseas travel which include all of the current assaults on our immune health.
I am a healthier, happier and stronger person for following this program and fully expect to continue forward with on-going successes...
Donna is a certified instructor in the Burdenko Method of Water Therapy and a Health/Wellness Coach.
She has a sense of adventure and fun and uses her vast wealth of wellness culture knowledge to keep her classes challenging and informative whilst working with each individual to ensure a tailored and effective program. Coco
Donna taught me to love exercising in the water, and I have developed strength, coordination and balance through the classes.
Judith
GROUP SCHEDULE, 2026
Saltwater Sea Classes: Governors Beach,
Seven Mile Beach, Grand Cayman
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Monday: 10:00 am - 11:00 am
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Wednesday: 10:00 am - 11:00 am
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Friday: 10:00 am - 11:00 am
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Saturday: 9:00 am - 10:00 am *Note Saturday Time Differences
The Methodology Includes:
The 6 Essential Qualities of The Burdenko Method of Water Therapy
Stretching
Core Strengthening Exercises
Simulated Tai Chi and Flowing Yoga Movements
Burst Exercise Training for Increasing Metabolism
Participate at Your Own Pace & Level of Ability
The 6 Essential Qualities of The Burdenko Method are:
Plan B When Sea Conditions Are Not Conducive
Sitting on the Long Bar
Like a Spin Class in Water
Multidirectional Movement
Line Dancing in Water
Therapeutic: More Than Just Fun Water Aerobics
The Burdenko Method of Water Therapy
“A unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training."
Jay was determined to regain balance & co-ordination.
During his vacation time in Cayman, he set a goal to transition from using a walker, to a cane, and ultimately walk freely without aid.
Within 5 sessions, there was remarkable improvement as he relearned walking and balance in the safety of the pool.
Enjoy Your Own Water Workout with
Donna's Water Fitness DVD
Digital Download or Disk Copy - $20.00
