
Inspired,
Lifestyles
Health, Wellness
& Success
Donna's Book: "New Shoes, a Journey of Self-Discovery, Transformational Life Management" is Available on Amazon. Order Your Copy Today!
Yoga, Meditation & Mindfulness
Deepen your understanding of the Mind/Body connection, dial down anxiety, overcome fear, dissolve painful memories, and retrain your mind in health and wholeness in my upcoming:
Mindfulness Coaching Course
3 Coaching Sessions (45 minutes each) via Zoom
Coming in January 2022
The Gifts of Meditation
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feelings of being grounded, secure and safe
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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self-control
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mind-body-spirit-soul harmony


Pain-Management Yoga
Pain is a message from your body. Donna understands pain and guides you in a variety of gentle Hatha yoga and energy-medicine techniques to ease symptoms.
Personal coaching in Pain Management Yoga is provided in the privacy of your home.
Donna also leads a Pain Management Yoga class on Thursday mornings at 9:00 am at
Grand Harbour, Grand Cayman
Hatha Yoga - Gentle & Restorative
Private Couples Small Groups Corporate
in the privacy and convenience of your home or workplace
75 minute sessions
Sliding Scale Fee Depending upon Number of People and Location on Island.
Contact Donna Today
