Yoga, Meditation & Mindfulness

Mental Health and Wellbeing/Breath/

Emotional Balance/ The Art of Being

Yoga & Mindfulness 

Private and Group

Mental Health Embraces:

  • feelings of security and safety

  • an attitude of trust and hopefulness

  • action-based passion and productivity

  • positive thinking

  • calm, orderly management of challenges

  • accurate decision making

  • clarity and focus

  • mindfulness, self-awareness

  • self-control

  • mind-body-spirit-soul harmony

 

 Implementing practical applications & techniques for dealing with life pressures, fear, and anxiety including:

  •  EFT (Emotional Freeing Technique)

  • Tactical Breathing & Breathing Technique Variations

  • Mental Detaching and Debriefings

  • Guided Visualization

  • Riding the Emotional Wave 

  • Muscle Relaxation

  • Zen Practices

  • Mindfulness, Moment by Moment

Traditional Hatha Yoga for all levels of ability and yoga experience.

Private, couples, and group yoga in the Cayman Islands.

Gentle, Restorative, Meditative Traditional Hatha Yoga,

personalized.

Yoga Lite.PNG