Yoga, Meditation & Mindfulness
Mental Health and Wellbeing/Breath/
Emotional Balance/ The Art of Being
Yoga & Mindfulness
Private and Group
Mental Health Embraces:
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feelings of security and safety
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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mindfulness, self-awareness
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self-control
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mind-body-spirit-soul harmony
Implementing practical applications & techniques for dealing with life pressures, fear, and anxiety including:
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EFT (Emotional Freeing Technique)
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Tactical Breathing & Breathing Technique Variations
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Mental Detaching and Debriefings
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Guided Visualization
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Riding the Emotional Wave
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Muscle Relaxation
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Zen Practices
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Mindfulness, Moment by Moment
Traditional Hatha Yoga for all levels of ability and yoga experience.
Private, couples, and group yoga in the Cayman Islands.
Gentle, Restorative, Meditative Traditional Hatha Yoga,
personalized.
