Yoga, Meditation & Mindfulness
Deepen your understanding of the Mind/Body connection, dial down anxiety, overcome fear, dissolve painful memories, and retrain your mind in health and wholeness in my upcoming:
Mindfulness Coaching Course
3 Coaching Sessions (45 minutes each) via Zoom
Coming in January 2022
The Gifts of Meditation
feelings of being grounded, secure and safe
an attitude of trust and hopefulness
action-based passion and productivity
calm, orderly management of challenges
accurate decision making
clarity and focus
Pain is a message from your body. Donna understands pain and guides you in a variety of gentle Hatha yoga and energy-medicine techniques to ease symptoms.
Personal coaching in Pain Management Yoga is provided in the privacy of your home.
Donna also leads a Pain Management Yoga class on Thursday mornings at 9:00 am at
Grand Harbour, Grand Cayman