Yoga, Meditation & Mindfulness

Deepen your understanding of the Mind/Body connection, dial down anxiety, overcome fear, dissolve painful memories, and retrain your mind in health and wholeness in my upcoming:

Mindfulness Coaching Course

3 Coaching Sessions (45 minutes each) via Zoom

Coming in January 2022

The Gifts of Meditation

• feelings of being grounded, secure and safe

• an attitude of trust and hopefulness

• action-based passion and productivity

• positive thinking

• calm, orderly management of challenges

• accurate decision making

• clarity and focus

• self-control

• mind-body-spirit-soul harmony

Pain-Management Yoga

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Pain is a message from your body.  Donna understands pain and guides you in a variety of gentle Hatha yoga and energy-medicine techniques to ease symptoms.  

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Personal coaching in Pain Management Yoga is provided in the privacy of your home.

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Donna also leads a Pain Management Yoga class on Thursday mornings at 9:00 am at

Vital Cayman 

 Grand Harbour, Grand Cayman

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Hatha Yoga - Gentle & Restorative
Private   Couples   Small Groups   Corporate 
in the privacy and convenience of your home or workplace
75 minute sessions 
Sliding Scale Fee Depending upon Number of People and Location on Island.
Contact Donna Today
 

Enjoy yoga in the privacy of your home with Donna's Audio Yoga CD - Available as Digital Download & Hard Copy