Mindfulness, Meditation and Yoga
Yoga Light
Mental Health and Wellbeing/Positive Thinking/Emotional Balance/ The Art of Being
Mindfulness Coaching
Private and Group
Mental Health Embraces:
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feelings of security and safety
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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mindfulness, self-awareness
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self-control
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mind-body-spirit-soul harmony
We'll work on implementing practical applications for dealing with life pressures, fear and anxiety including:
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EFT (Emotional Freeing Technique)
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Functional Breathing
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Mental Debriefings
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Guided Visualization
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Cultivating a Meditation Practice
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Muscle Relaxation
Mental Health is a Hot Topic during 2020 and 2021 as a Result of the Global Pandemic.
There's so much you can do to cultivate a healthy mind and body.
Traditional Hatha Yoga for all levels of ability and yoga experience.
Private, couples, and group yoga in the Cayman Islands.
Restorative, meditative and traditional Yoga personalized for your needs.
Donna has led yoga at Morritts Tortuga for vacationing guests for ten years.
Perhaps you met Donna on island.
Practice at home with Donna's Yoga CD - Travel and Transformational Yoga
Visit her Breathing Space Facebook page for support and classes.
