Yoga, Meditation & Mindfulness

Mental Health and Wellbeing/Breath/

Emotional Balance/ The Art of Being

Yoga & Mindfulness 

Private and Group

Mental Health Embraces:

  • feelings of security and safety

  • an attitude of trust and hopefulness

  • action-based passion and productivity

  • positive thinking

  • calm, orderly management of challenges

  • accurate decision making

  • clarity and focus

  • mindfulness, self-awareness

  • self-control

  • mind-body-spirit-soul harmony


 Implementing practical applications & techniques for dealing with life pressures, fear, and anxiety including:

  •  EFT (Emotional Freeing Technique)

  • Tactical Breathing & Breathing Technique Variations

  • Mental Detaching and Debriefings

  • Guided Visualization

  • Riding the Emotional Wave 

  • Muscle Relaxation

  • Zen Practices

  • Mindfulness, Moment by Moment

Traditional Hatha Yoga for all levels of ability and yoga experience.

Private, couples, and group yoga in the Cayman Islands.

Gentle, Restorative, Meditative Traditional Hatha Yoga,


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