Deepen your awareness
Regulate your nervous system
Stretch and relax
Learn proper sequencing for gentle yoga postures
Connect with
'your unique you'
on the mat
Private Yoga for Island Guests
Couples Yoga
Pain-Management Yoga
Find Donna at Vital Cayman
Meditation Training
Corporate Chair Yoga
For Teens & Young Adults Too
The Benefits of Meditation
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feelings of being grounded, secure, calm, and safe
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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self-control
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mind-body-spirit-soul harmony
Find Donna at Vital Cayman, Grand Harbor.
View Their Schedule
Donna's classes at Vital Cayman
Mondays
Vital Ease 2:30 - 3:30 pm
Thursdays
Vital Ease 10:00 - 11:15 am
Saturdays
Chair Yoga 1:00 - 2:00 pm
Last Saturday of Each Month
Mindful Meditation 2:30 - 3:30 pm
Certified in 2005
Donna's soothing voice and clear, concise instruction, offers a personalized, gentle, restorative
yoga experience.
New & advanced participants benefit from personal attention with:
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gentle postures
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improved physical alignment
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effective stretching
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strengthening
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balance improvement
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movement with breath
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self-awareness & stress regulation
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mindful breathing
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present-moment awareness & meditation
Pain-Management Yoga
Pain is a message from your body.
Donna understands pain.
Be guided in a variety of gentle yoga and
energy-medicine techniques to
ease symptoms.
Pain Management Yoga is offered in the
privacy of your home or vacation rental.
Yoga in the Privacy of Your Home or While Traveling...
with Donna's Audio Yoga CD. (56.2 minutes)
Donna namaste 🙏
Your Travel and Transformational Yoga CD is a work of art.
How beautiful.
Thank you, Donna for your gift 🙏.
Just listening to your voice instructions is the
best way to be in the moment.
I don’t remember ever doing a unique mindfulness yoga like this before
as I’m always looking at the instructor.
Once again thank you Donna.
Kaye
