Mindfulness, Meditation and Yoga

Yoga Light

Mental Health and Wellbeing/Positive Thinking/Emotional Balance/ The Art of Being

Mindfulness Coaching

Private and Group

Mental Health Embraces:

  • feelings of security and safety

  • an attitude of trust and hopefulness

  • action-based passion and productivity

  • positive thinking

  • calm, orderly management of challenges

  • accurate decision making

  • clarity and focus

  • mindfulness, self-awareness

  • self-control

  • mind-body-spirit-soul harmony

 

 We'll work on implementing practical applications for dealing with life pressures, fear and anxiety including:

  •  EFT (Emotional Freeing Technique)

  • Functional Breathing

  • Mental Debriefings

  • Guided Visualization

  • Cultivating a Meditation Practice 

  • Muscle Relaxation

Mental Health is a Hot Topic during 2020 and 2021 as a Result of the Global Pandemic. 

There's so much you can do to cultivate a healthy mind and body.

Traditional Hatha Yoga for all levels of ability and yoga experience.

Private, couples, and group yoga in the Cayman Islands.

Restorative, meditative and traditional Yoga personalized for your needs.

Donna has led yoga at Morritts Tortuga for vacationing guests for ten years.

Perhaps you met Donna on island.

 

Practice at home with Donna's Yoga CD - Travel and Transformational Yoga

View Her CD Here:

 

Visit her Breathing Space Facebook page for support and classes. 

​© 2020 by Donna Mitchell Coaching.

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