Mindfulness 101

The Art of Relaxation

Balance /Health & Body​/Retreats

 

Donna is a certified  Hatha Yoga and Mindfulness Instructor offering gentle and restorative yoga with classes that vary by location and time throughout the year.

She teaches principles of foundational, traditional yoga focusing on alignment, core, posture, flexibility, and strength.  New beginners are easily guided into yoga through Donna's personalized approach and concise instruction.

Breathing techniques for relaxation, reducing anxiety, releasing tension, and increasing energy are part of each session.

Corporate Yoga and Mindfulness Workshops are part of Donna's service.  

Beach Retreat

Inspired Lifestyles offers all you and your company needs to relax, reflect, and revitalize your spirit and body.

 

Experience 

  • Holistic well-being presentations

  • Team building and treasure hunts

  • Solitude sojourns

  • Reflection and meditations

  • Massage and relaxation therapy

  • Sunset salutations and Yoga

  • Bonfire and music

  • Cocktail hour and dancing.

Please contact Donna for more details or to discuss your requirements.

Yoga

Traditional Hatha Yoga for all levels of ability and yoga experience

Private, couples, and group yoga. Practice at home with Donna's Yoga CD - Travel and Transformational Yoga (included in registration). Contact Donna for additional information.

During these current challenging times, Donna is sharing online Meditation and Yoga sessions via Facebook Live. Visit her Breathing Space Facebook page for support and classes. 

​© 2020 by Donna Mitchell Coaching.

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