Traditional Hatha Yoga
Sensing the Moment Yoga
Yoga at Vital Cayman
Pain Management Yoga
Certified in 2005
Donna's soothing voice, and clear, concise instruction, offers a personalized, gentle, mindful, restorative & healing yoga experience.
New & advanced participants benefit from personal attention including:
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posture
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alignment
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movement with breath
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self-awareness
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Hatha asanas
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effective stretching
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styles of yoga breathing
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meditation and mindfulness
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becoming in 'the now'
Schedule a Unique Yoga Interlude During Your Cayman Vacation
You determine the length of your session - 60-75-90 minutes
Take Donna's soothing voice home with her yoga CD - a gift to you.
Sensing the Moment Yoga in the privacy of your vacation rental or home
Let the world be where it is... Be where you are now
Donna Also Leads Classes at Vital Cayman, Grand Harbor.
View Their Schedule
Donna's classes at Vital Cayman
Mondays
Gentle Yoga for 50+ 2:30 - 3:30 pm
Thursdays
Gentle Yoga for 50+ 10:00 - 11:15 am
Saturdays
Chair Yoga & Mobility 1:00 - 2:00 pm
Last Saturday of Each Month
Mindful Meditation 2:30 - 3:30 pm
Deepen your understanding of the Mind/Body Connection...
Gentle Yoga,
Mindfulness,
&
Meditation
with
Donna.
Private, Small Group, Couples
and
Corporate Training
The Gifts of Meditation
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feelings of being grounded, secure, calm, and safe
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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self-control
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mind-body-spirit-soul harmony
For Teens & Young Adults Too
Pain-Management Yoga
Pain is a message from your body.
Donna understands pain.
Be guided in a variety of gentle yoga and
energy-medicine techniques to
ease symptoms.
Pain Management Yoga is offered in the
privacy of your home or vacation rental.
Practice Yoga in the Privacy of Your Home Environment,
or While Traveling...with Donna's Audio Yoga CD.
I designed the CD in response to requests from people who wanted to take my soothing voice home with them after vacationing in the Cayman Islands.
Donna namaste 🙏
Your Travel and Transformational Yoga CD is a work of art.
How beautiful.
Thank you, Donna for your gift 🙏.
Just listening to your voice instructions is the
best way to be in the moment.
I don’t remember ever doing a unique mindfulness yoga like this before
as I’m always looking at the instructor.
Once again thank you Donna.
Kaye
