Workplace Coaching & Training
Work/Life Balance, Health & Wellness, Mindfulness & Stress Management,  Mini-Laser Coaching...and more

Support Group


Are there members of your staff dealing with pandemic-driven challenges and important decisions long-distance?

- aging parents overseas

-inability to travel

-children in another part of the world

-death of a loved one

-increasing feelings of homesickness

-unattended property

-a parent in a nursing home

Donna Mitchell can relate, and trains others to cope with uncertainty, loss, frustration, feelings of hopelessness, and fear.

Invite Donna to speak on Resilience at a Lunch/Learn or Schedule

Laser-Coaching for Your Staff.

The Success Principles - 

Navigating Life

​Character   Integrity   Reliability

Attitude    Purpose   Excellence 


Unite your team  with foundational  Success Principles

When we come together in understanding of our differences and similarities, everybody benefits.

Train and Equip Your People to:

  • become 100% responsible

  • foster inclusion

  • keep their word

  • develop a personal and professional code of ethics

  • manage responses to small & major life events 

  • ask for, and offer, Help

  • take action on personal and professional goals

  • achieve life/work balance

and more....​

Photo Donna.jpg

Donna Mitchell has lived in the Cayman Islands teaching life principle for over 30 years. She understands the challenges and realities of both ex-pats and we continue to live together in safety, health, and harmony.  

 Mental Health - Myths & Truths

Support Group Session

We were not taught, in our earlier years, about cognitive health.  Many people today are on medications (with serious side-effects) for mental conditions that we can, with awareness, improve and change... within ourselves.  

Donna shares simple, practical, proven steps for developing an ongoing positive, internal conversation - with oneself,

and with the world = Mental Health.


  • Eat for Brain Health

  • Daily Steps for Mental Health

  • Exercise and Mental Wellness

  • Defeat Fear, Overcome Anxiety 

  • Get Rid of Resentment

  • Foster Inclusion & Respect

  • Restore Confidence and Belief 

  • Build Positive Neuropathways

Participants develop an understanding of how the brain and mind work, and what they can do themselves to improve their own mental health.

Have a chat with Donna for more details.


Let's Go Vision Boarding
(not the same as Kite Boarding)     It's Fun!

Kitesurfer Fun

Laser Mini- Coaching

"Are you getting through?" is a common phase in the Cayman Islands, and it basically means: "how are things going?  Are you ok?"


Most times, we respond 'I'm fine' or ' yes, all is well', when indeed, it is not. 


The truth is, many people are struggling to cope with life demands and suffering in silence about professional/personal issues.

As a customer, I hear from employees (perhaps yours) about their feelings of stress, being overwhelmed, dealing with too much, chronic tiredness, and lack of good self-care. 


Laser-Mini Coaching provides that safe space, with total confidentiality, for your valuable employees in improving their work/life balance.


It's a win-win for everybody!


Participants choose their Laser-Coaching topic.

Your Level of Performance Matches Your Dominant Vision!


In this team-building, interactive, fun, and powerfully effective workshop, participants learn:

1.  The Science of How the Brain Aids in the Achievement of Goals

as they:

2. Actively Engage in Creating a Personal/Professional Vision Board.


I have seen men equally engaged and excited as women in this vision-board experience!   Donna


Hear what Mario has to say in our next newsflash.

Heaps of Materials Provided

Recommended 2 hours 

          Hosted by Donna Mitchell in collaboration with                  Ms. Faith Powery.