Workplace Coaching & Training
Work/Life Balance, Health & Wellness, Mindfulness & Stress Management, Mini-Laser Coaching...and more
Are there members of your staff dealing with pandemic-driven challenges and important decisions long-distance?
- aging parents overseas
-inability to travel
-children in another part of the world
-death of a loved one
-increasing feelings of homesickness
-a parent in a nursing home
Donna Mitchell can relate, and trains others to cope with uncertainty, loss, frustration, feelings of hopelessness, and fear.
Invite Donna to speak on Resilience at a Lunch/Learn or Schedule
Laser-Coaching for Your Staff.
The Success Principles -
Character Integrity Reliability
Attitude Purpose Excellence
Unite your team with foundational Success Principles
When we come together in understanding of our differences and similarities, everybody benefits.
Train and Equip Your People to:
become 100% responsible
keep their word
develop a personal and professional code of ethics
manage responses to small & major life events
ask for, and offer, Help
take action on personal and professional goals
achieve life/work balance
Donna Mitchell has lived in the Cayman Islands teaching life principle for over 30 years. She understands the challenges and realities of both ex-pats and Caymanians...as we continue to live together in safety, health, and harmony.
Mental Health - Myths & Truths
We were not taught, in our earlier years, about cognitive health. Many people today are on medications (with serious side-effects) for mental conditions that we can, with awareness, improve and change... within ourselves.
Donna shares simple, practical, proven steps for developing an ongoing positive, internal conversation - with oneself,
and with the world = Mental Health.
Eat for Brain Health
Daily Steps for Mental Health
Exercise and Mental Wellness
Defeat Fear, Overcome Anxiety
Get Rid of Resentment
Foster Inclusion & Respect
Restore Confidence and Belief
Build Positive Neuropathways
Participants develop an understanding of how the brain and mind work, and what they can do themselves to improve their own mental health.
Have a chat with Donna for more details.
Let's Go Vision Boarding
(not the same as Kite Boarding) It's Fun!
Laser Mini- Coaching
"Are you getting through?" is a common phase in the Cayman Islands, and it basically means: "how are things going? Are you ok?"
Most times, we respond 'I'm fine' or ' yes, all is well', when indeed, it is not.
The truth is, many people are struggling to cope with life demands and suffering in silence about professional/personal issues.
As a customer, I hear from employees (perhaps yours) about their feelings of stress, being overwhelmed, dealing with too much, chronic tiredness, and lack of good self-care.
Laser-Mini Coaching provides that safe space, with total confidentiality, for your valuable employees in improving their work/life balance.
It's a win-win for everybody!
Participants choose their Laser-Coaching topic.
Your Level of Performance Matches Your Dominant Vision!
In this team-building, interactive, fun, and powerfully effective workshop, participants learn:
1. The Science of How the Brain Aids in the Achievement of Goals
2. Actively Engage in Creating a Personal/Professional Vision Board.
I have seen men equally engaged and excited as women in this vision-board experience! Donna
Hear what Mario has to say in our next newsflash.
Heaps of Materials Provided
Recommended 2 hours
Hosted by Donna Mitchell in collaboration with Ms. Faith Powery.