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Sparkler

Feature Presentations
for May, June, July

Spring, A Time to Renew, Recommit, Refocus.png

Harness the Energy of Spring. 

It's the season of new birth, renewal, planting of seeds, vibrant colour, longer daylight, and energy bursting forth. 

Living in the tropics, with less noticeable seasonal change, we are at risk of being out of rhythm with the seasons.

In this workshop, participants prune an energy draining behaviour, learn 3 daily energy-boosting techniques, and are renewed for recommitment to goals and living life with passion.

The Many Benefits of Physical Activity

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The Benefits of Physical Activity for Brain and Body.

 

Understanding the many, and significant, benefits, of regular exercise, participants become inspired to increase everyday movement. They uncover obstacles that get in the way, determine what works for them, and develop a personal plan for improving the quality of their moods (and life) with physical activity. 

Highly Successful People Are Usually Active!

Additional Presentations 

Mental Health
&
Well Being

Mental Health & Wellness.png

Bridging the Gap

Fostering Inclusion,
Belonging, 
Acceptance,
Respect

Helping
Employees
Understand 
&
Accept
Differences
&
Similarities

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