Listen in to
"The Test Dress"...
a True Story and a Measure of the Success That I Want for You!
Your Healthy You
What do you need to do to improve your health and wellness?
Many people (perhaps you?) know what to do but seem to lack the motivation to do it.
For most people, including me, going it alone gets us nowhere. That's where an expert like me comes in. I am an expert (especially in successful weight management) with over 4 decades of personal and professional experience in healthy lifestyle design.
12 Week Private Coaching Package
At a time convenient for you!
Valid until November 30th.
We'll take a break over the holidays and continue on in January.
Complete Your Registration Form Here
Your Healthy You
Imagine Your Own Personal Cheerleader and Life Coach
(and Heaps of Support, Solutions, and Inspiration) as you develop a Personalized Lifestyle Plan that works for you.
It takes time to develop the mindset, habits, skills, and character strengths
for living a healthier lifestyle, and your success involves much more than a simple
formula of diet and exercise.
That's why I developed a program and methodology that covers all aspects of the process of transformation, self-improvement, lifestyle change, and maintaining a healthy weight.
There are Four (4) Modules in Your Healthy You, my personalized lifestyle-design course; each module is 12 weeks, with scheduled breaks for holidays and vacation, as well as flexibility for your unique needs and preferences.
Churches, Schools, and Civic Organizations
for Every Lifestyle Challenge
No strict diet plans!
Real food, no packaged products.
Learn how to eat healthier, be happy & feel satisfied.
Maintain at a normal weight for the rest of your life!
Imagine sliding into those smaller sizes at the back of your closet
seeing improved medical results
feeling the confidence and self-satisfaction that comes with taking action and feeling good about yourself
What You Can Expect from Private
and Group Courses & Coaching
Donna's Commitment to Your Success
Weekly 60 Minute Coaching Calls
with Follow-Up Summary Notes & Support Materials
PDF Excerpts (or published copy) of
New Shoes, a Journey of Self-Discovery, Donna's book
plus the New Shoes App
Lifestyles' Healthy Food Guide - flexible, adaptable, balanced, easy to follow. This is not a 'diet plan', it's a list of food choices. Select those you prefer.
Strategic Training Videos - Motivational, Educational, Inspirational
Fresh Start 1 & 2 - The Basics of Organization
Emotional Health & Well Being
Strengthening Personal Boundaries
Creating a Positive Mental Outlook
Managing Healthy Living During the Holidays
Weekly Food Journal Review by Donna
Meal Planning & Meal Prep Strategies
Coaching in Techniques to Minimize 'The Stress Response'
Design of Your Personalized Lifestyle Plan
4 Course Levels Taking You from Start to Finish
Optional Walk n' Talk Coaching Sessions
Virtual groups (and private) participants sometimes want to get together.
Donna offers an option for a walk/talk session with instruction in proper breathing, walking from the core, and interval (burst training), followed by stretching.
Maximize your walking results in a Walk and Talk Coaching Session.
Coaching Also Includes:
Between Session Booster Emails & Inspirational Messages from Donna
Downloadable Inspirational Podcasts
An Invitation to Donna's Private Facebook Group - Fresh Start
V.I.P. Status for Special Discounts for Courses, Webinars, Future Coaching, Products
Special Savings on
Your Healthy You Lifestyle Design
Your Healthy You
Successful people are those who commit to the entire process.
A Healthy You covers all aspects of transformational change and lifestyle design.
Are you ready to begin your journey today?
There is flexibility for scheduled breaks (holidays, vacation, personal events) giving you time to put things in practice and perfect Your Healthy You Life Skills.
for Your Healthy You!
New Group Courses Restart in January 2024
Team Up With 2 Others in
"The Power of Three"
At-Work Wellness Initiative
Invite Donna to Speak at Your Company,
Church, School, PTA, or Civic Association
Schedule a Coaching Call with Me at a Time Convenient for You.
A 15-20 Minute Call Will Impact Your Life for Positive Change!
I promise that you will walk away with 1-2 gems to get started on your journey to a healthier you.