top of page

Fall Courses
Begin In September 
2024

Virtual Private Coaching
is Available During July/August/September 2024

     
Your Healthy You   

Imagine living your life of health and wellness! 
Sliding into smaller sizes.

Enjoying good food, guilt free.
No longer emotionally overeating.

Many people (perhaps you?) know what to do to achieve this but lack the motivation to do it. 

For most people (including me) going it alone was lonely and frustrating. I needed help, accountability, and inspiration.
Getting healthier can begin today for YOU!

Listen in to
"The Test Dress"...
a True Story and a
Measure of the Success
That I Want
for You!

The Test Dress.jpg

 Your Healthy You 

      Imagine Your Own Personal Cheerleader and Coach            (and Heaps of Support, Solutions, and Inspiration)

as you & I develop a Personalized Lifestyle Plan

that works for you. 

What You Can Expect from Private

and Group Courses & Coaching with Donna

 

  • Donna's Commitment to Your Success

  • Weekly 60-75 Minute Coaching Calls or In-Person Sessions ​                                                       

  • Follow-Up Summary Notes of Each Session

  • PDF & Power Point Support Materials

  • PDF Excerpts (or published copy) of

            New Shoes, a Journey of Self-Discovery, Donna's book

             plus, the New Shoes App 

  • Lifestyles' Healthy Food Guide - A flexible, adaptable,

easy to follow, guide to healthy eating that works within your budget

and personal preferences.  (It’s how Donna successfully maintains

an 87lb. weight loss with ease.)  

                

  • Strategic Training Videos - Motivational, Educational, Inspirational 

Fresh Start 1 & 2 - The Basics of Organization

Mindful Eating

Emotional Health & Well Being

Overcoming Guilt & Defeatist Thinking

Strengthening Personal Boundaries

Self-Image, Self-Esteem, Self-Confidence

Healthy Living During the Holidays

                                 ...and more

PLUS:

  • Weekly Food Journal Review by Donna

  • Meal Planning Workshops

  • Meal Prep Strategies

  • Coaching in Techniques to Minimize 'The Stress Response',

       Create Work/Life Balance, Overcome Discouragement,

       and more

  • Optional Walk n' Talk Coaching Sessions

Virtual groups (and private) participants sometimes want to get together. Donna offers an option for a walk/talk session with instruction in proper breathing, walking from the core, and interval (burst training), followed by stretching. Maximize your walking results in a

Walk and Talk Coaching Session.

     
 
 
 
 
Coaching & Courses Also Include:
  • Between Session Booster Emails & Inspirational Messages from Donna​

  • Downloadable Inspirational Podcasts

  • An Invitation to Donna's Private Facebook Group - Fresh Start

  • V.I.P. Status for Special Discounts for Courses, Webinars, Future Coaching, Products

Final Cover Copy.jpg
BACK COVER.jpg
Online Meeting
Young Dietitian
Food Guide.png
Power Walk

Your Healthy You -
Private Coaching Registration

Gradient Ocean

Private Confidential

Coaching Package

On-Line

12 Weeks: $1,800.00

Private Confidential

Coaching Package

In-Person

12 Weeks: $2,100.00

Gradient Ocean

Your Healthy You

Successful people are those who commit to the entire process.

A Healthy You covers all aspects of transformational change and lifestyle design.  

 

Are you ready to begin your journey today?

There is flexibility for scheduled breaks (holidays, vacation, personal events) giving you time to put things in practice and become Your Healthy You. 

Not Sure?
Let's Chat.

I know how scary it can be to recommit to a healthier you.  I've been there.

 

Let's talk about your challenges and fears! Schedule a Coaching Call with Me at a Time Convenient for You.

It's Free. 

With a 15-20 Minute Call, Impact Your Life for Positive Change!

 

I promise that you will walk away with 1-2 gems to get you started on your wellness journey.

Schedule Your Call Here

Photo Donna.jpg

No strict diet plans!

Real food, no packaged products.

Learn how to eat smart, make healthier choices & feel satisfied. 

Maintain at a normal weight for the rest of your life!

Cream and White Clothes

Imagine sliding into those smaller sizes at the back of your closet

...

seeing improved medical results

...

  

feeling the confidence and self-satisfaction that comes with taking action and feeling good about yourself

Solutions...Support...Inspiration

for Every Lifestyle Challenge

bottom of page