Listen in to
"The Test Dress"...
a True Story and a Measure of the Success That I Want for You!

Your Healthy You
What do you need to do to improve your health and wellness?
Many people (perhaps you?) know what to do but seem to lack the motivation to do it.

For most people, including me, going it alone gets us nowhere. That's where an expert like me comes in. I am an expert (especially in successful weight management) with over 4 decades of personal and professional experience in healthy lifestyle design.

November Special:
12 Week Private Coaching Package
(virtual)
At a time convenient for you!
Save $300.00
Valid until November 30th.
We'll take a break over the holidays and continue on in January.

Complete Your Registration Form Here

Your Healthy You

Lifestyle Design

Imagine Your Own Personal Cheerleader and Life Coach

(and Heaps of Support, Solutions, and Inspiration) as you develop a Personalized Lifestyle Plan that works for you.

It takes time to develop the mindset, habits, skills, and character strengths

for living a healthier lifestyle, and your success involves much more than a simple

formula of diet and exercise.

That's why I developed a program and methodology that covers all aspects of the process of transformation, self-improvement, lifestyle change, and maintaining a healthy weight.

There are Four (4) Modules in Your Healthy You, my personalized lifestyle-design course; each module is 12 weeks, with scheduled breaks for holidays and vacation, as well as flexibility for your unique needs and preferences.

Your Healthy You - Coaching & Program Options Include:

Private Individual and Couple Coaching

Parent & Child Mentoring

Groups (Scheduled by Donna or Start Your Own Group)

At-Work Wellness Initiatives

Churches, Schools, and Civic Organizations

Solutions...Support...Inspiration

for Every Lifestyle Challenge

No strict diet plans!

Real food, no packaged products.

Learn how to eat healthier, be happy & feel satisfied.

Maintain at a normal weight for the rest of your life!

Imagine sliding into those smaller sizes at the back of your closet

...

seeing improved medical results

...

feeling the confidence and self-satisfaction that comes with taking action and feeling good about yourself

What You Can Expect from Private

and Group Courses & Coaching

Donna's Commitment to Your Success
Weekly 60 Minute Coaching Calls

with Follow-Up Summary Notes & Support Materials

PDF Excerpts (or published copy) of

New Shoes, a Journey of Self-Discovery, Donna's book

plus the New Shoes App

Lifestyles' Healthy Food Guide - flexible, adaptable, balanced, easy to follow. This is not a 'diet plan', it's a list of food choices. Select those you prefer.

Strategic Training Videos - Motivational, Educational, Inspirational

Fresh Start 1 & 2 - The Basics of Organization

Mindful Eating

Emotional Health & Well Being

Overcoming Guilt

Strengthening Personal Boundaries

Creating a Positive Mental Outlook

Managing Healthy Living During the Holidays

...and more

Weekly Food Journal Review by Donna
Meal Planning & Meal Prep Strategies
Coaching in Techniques to Minimize 'The Stress Response'
Design of Your Personalized Lifestyle Plan
4 Course Levels Taking You from Start to Finish
Optional Walk n' Talk Coaching Sessions

Virtual groups (and private) participants sometimes want to get together.

Donna offers an option for a walk/talk session with instruction in proper breathing, walking from the core, and interval (burst training), followed by stretching.

Maximize your walking results in a Walk and Talk Coaching Session.