Planting Roots
of Healthy
Self-Esteem
The
Success Principles
for
Life
​
The
Canfield
Methodology
​
​
Social Skills
​
Dining Out
Etiquette
​
​
Personal Boundaries
​
​
Healthy Living
For
Teens
Exam Time: Slaying
The Fear
Giant
​​​​​Dining Out Etiquette
Students have fun discovering acceptable behaviour when eating out-
whether fine-dining or at a fast-food outlet. Excellent as a pre-graduation-night training workshop. Participants discover:
-
What Etiquette Means
-
How to Adjust to Changing Etiquette Norms - Or Not
-
Appropriate Attire and How Your Entrance Matters
-
What NOT to Do - Cell Phone Etiquette, Table Manners
-
How to Navigate the Menu, Napkin, Utensils, and Dropping a Fork to the Floor
-
What to Do, and Not Do, if a Meal is Unsatisfactory
-
Appropriate tipping protocol
-
...and more
-
The Wesleyan Holiness Annual Youth Convention
October 25, 2025
Dining Out Etiquette
Workshops & Presentations
are Tailored for
Your Group
They include
Power Point Presentations Interactive Activities Experiential Learning
Follow-Up Support Materials
Training Vignettes
So You Want To Run Your Own Company...
or
Work With Excellence and Climb the Ladder of Success
Discover Your Purpose & Passion
Deciding on a Career, Business, and Job Path
​​
Want to Run Your Own Company?
Learn from Donna.
Her wins. Her lessons.
She has successfully operated her own business for over 27 years.
Work Ethics ​
-
Developing Reliability & Trustworthiness​
-
How to Accomplish More in Less Time​
-
Dealing with Conflict & Negativity
​
Skills that Enhance Success
-
Managing Time Well​
-
Maintaining a Healthy Work/Life Balance
​​​
Participant Review
Before the workshop, I had many questions on how to be an ideal employee.
Now I know.
Ms. Donna has given me knowledge and the basic tools to prosper in any job.
Enjoying work and appreciating my employers is important
Coaching was so much more than I expected it to be,
and Ms. Donna connected with us on a personal level.
​
Jonique, Innovative Imaging & Services, Employee Training Event
Self-Confidence & Character Development
Self-Image
-
What it Means.
-
Is Yours Working for or Against You?
​​
Developing Positive Self-Esteem
-
Resist Peer Pressure
-
Over-Ride Negative, Self-Defeating Beliefs
​​
12 Character Strengths for Success​
​
Strength Bombardment
-
Discover what Others See as Your Strengths
Slaying The Fear Giant
Coaching for Pre-Exam Anxiety, Social Anxiety, Generalized Anxiety
What's Covered in this Talk:
-
Let's Define Fear
F.E.A.R.​​
​
-
Identifying The Various Forms of Anxiety
​​
-
Social Media Impact on Perception & Anxiety
​
-
Reducing Procrastination to Overcome Anxiety
​
-
Simple & Practical Coping Strategies that Effectively Ease Performance-RelatedAnxiety and Dread ​
Healthy Personal Boundaries & Developing Awareness
This Presentation Covers:
People Pleasing
-
What it Means.
-
Why Some People Do It More​​
Personal Power
-
Resisting Peer Pressure
-
Developing a Personal Code of Conduct & Ethics ​​
Troubleshooting
-
Identifying Potential Boundary-Crossing Situations in Day-to-Day Life​ & Relationships
​
Skills to Speak Up and Stand Up for Yourself
-
How to Say No Without Apology & Guilt
-
Dealing with a Bully
Effective & Engaging Public Speaking
Develop Your Skill Set with an Expert -
Donna began public speaking and training at the age of 21.
​​
What the Course Covers:
Preparation
​
Overcoming Dread &
Nervousness
​​
Capturing & Keeping Audience Attention
​
Cultivating Group
Involvement
​
Managing the Unexpected
Ending with Impact!​
Develop competence and confidence for effective delivery of your presentation
Private Life & Success Coaching for Teens
I Made
An Investment in My Grandson...
Coaching with Donna...
To Help Him Become More Productive in:
Study Habits
Lowering Exam Anxiety
Overcoming Procrastination
Adjusting to a New School & Life away from Home.
Contact Donna for Private Coaching
Marlene
Healthy Lifestyle - Design Your Plan
​
This Presentation Explores:
​
Your Healthy You
​
Nutrition Teens​
Food-Marketing Traps​
Physical Activity
-
What Gets in the Way
-
The Consistency Principle
Self-Worth and Healthy Self-Esteem
Conquering Negative Thinking
Emotional Well Being​
and more.. ​​​​
What teens do, or don't do,
early in life,
impacts their future.
​
Donna Mitchell has over 4 decades of experience coaching and mentoring teens - in residential summer camps in the U.S. and Canada, as well as in the Cayman Islands in schools, for Church Youth Groups, and associations such as The Girl's Brigade.​​