You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...

...you will receive the link to Amazon where both Kindle and hard-copy versions of my book will be available...the book is literally in...

I love the start of a new month. Do YOU? Turning that calendar page seems to herald in a new opportunity for opportunity. Opportunity to...

I have pondered, for some time now, what my Mom would post in a Blog. Her poetic writings, truths, and inspirational scribbles are found...

As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...

Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...

Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...

You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...

Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...

My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...

and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...

I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...

2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a...

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...

I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and...

How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and...

It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more...

Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into...

Be the Hero, Be the Heroine, of your own story!