As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...

Blog Content Moving Out of a Comfort Zone - Overcoming the "What If's" Cayman's New Premier Talks About Borders & Vaccines Status of New...

Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...

Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...

You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...

Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...

My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...

and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...

I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...

2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a...

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...

I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and...

How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and...

It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more...

Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into...

Be the Hero, Be the Heroine, of your own story!

It's so easy, and usual, for our minds to be occupied with things of the past and the future. We are often writing stories in our minds...

I heard from a woman that her husband is working well into midnight hours now. Hence, my comment: Are you stuck at the office, at home?...

No doubt, the story being played out on the global stage is not what you and I had been writing in our own minds 3-4 months ago. Our...