Vacationing in Newfoundland, Canada, during the autumn of 2024 has been a poignant reminder of life's seasonal cycles. Residing on the...

Keep Learning. Students are back in school with families adapting to new routines and disciplines following the summer break. For...

It's almost the first day of summer, June 21st, 2024

It's been a while since my last blog, the Big Orange Suitcase, and there are many lessons learned on my summer journey - traveling with a...

It's again taken way too much time to 'get a blog done'; it's been on my to-do list for weeks now. Finally, the title comes to mind: The...

Alert from the beautiful Cayman Islands where the impact of the huge sargassum bloom (have you not heard of it?) is upon our shores. We...

As a former top-level employee of global giant, Weight Watchers, I am saddened to see the direction the company has headed. Jean...

..would you venture forward into the future or return to the past? The truth is, our minds spend much time either focused on the future...

As we sit poised on the edge of 2023, many people will interpret this time of year as a catalyst for change and self-improvement, as an...

I have a Pam Dress in my closet. It reminds me of a strong and courageous lady who fully recovered from pancreatic cancer. (We had...

You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...

...you will receive the link to Amazon where both Kindle and hard-copy versions of my book will be available...the book is literally in...

I love the start of a new month. Do YOU? Turning that calendar page seems to herald in a new opportunity for opportunity. Opportunity to...

I have pondered, for some time now, what my Mom would post in a Blog. Her poetic writings, truths, and inspirational scribbles are found...

As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...

Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...

Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...

You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...

Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...

My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...