Traveling Light, what's ahead.
It's been a while since my last blog, the Big Orange Suitcase, and there are many lessons learned on my summer journey - traveling with a...
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Donna Mitchell
- Jul 20
- 2 min
The Big Orange Suitcase
It's again taken way too much time to 'get a blog done'; it's been on my to-do list for weeks now. Finally, the title comes to mind: The...
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Donna Mitchell
- Apr 18
- 2 min
Making Lemonade Out of Lemons...When Life Throws Another Curve Ball....
Alert from the beautiful Cayman Islands where the impact of the huge sargassum bloom (have you not heard of it?) is upon our shores. We...
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Donna Mitchell
- Apr 4
- 3 min
Spring Habits to Put Pep in Your Step...Plan an Adventure...Sleep...Eat Well...Healthy Weight...
Adventure. Is it time for you to 'release the brakes' and step into an adventure? As we move forward from the past 2-3 years of lockdowns...
18 views1 comment
Donna Mitchell
- Mar 9
- 3 min
How Can I Not Speak Out - No Offense Intended
As a former top-level employee of global giant, Weight Watchers, I am saddened to see the direction the company has headed. Jean...
153 views0 comments
Donna Mitchell
- Dec 28, 2022
- 2 min
If You Could Time Travel...
..would you venture forward into the future or return to the past? The truth is, our minds spend much time either focused on the future...
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Donna Mitchell
- Nov 30, 2022
- 2 min
Change, What Stage are You In?
As we sit poised on the edge of 2023, many people will interpret this time of year as a catalyst for change and self-improvement, as an...
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Donna Mitchell
- Oct 11, 2022
- 1 min
Can Clothes Give You Courage?
I have a Pam Dress in my closet. It reminds me of a strong and courageous lady who fully recovered from pancreatic cancer. (We had...
88 views0 comments
Donna Mitchell
- Dec 29, 2021
- 2 min
It May Not Be The Time to Strive for Goals - It May Be Time Just for The Mundane
You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...
104 views0 comments
Donna Mitchell
- Nov 22, 2021
- 2 min
The Next Time You Hear From Me....
...you will receive the link to Amazon where both Kindle and hard-copy versions of my book will be available...the book is literally in...
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Donna Mitchell
- Nov 1, 2021
- 1 min
A New Month and New Neural Pathways
I love the start of a new month. Do YOU? Turning that calendar page seems to herald in a new opportunity for opportunity. Opportunity to...
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Donna Mitchell
- Sep 28, 2021
- 1 min
My Mother's Blog
I have pondered, for some time now, what my Mom would post in a Blog. Her poetic writings, truths, and inspirational scribbles are found...
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Donna Mitchell
- Jun 9, 2021
- 2 min
Blogging, Bubbles, and Comfort Zones.
As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...
73 views1 comment
Donna Mitchell
- Mar 29, 2021
- 1 min
What Are the 4?
Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...
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Donna Mitchell
- Mar 16, 2021
- 2 min
You Know When You're There!
Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...
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Donna Mitchell
- Mar 11, 2021
- 2 min
Writing a Book is Like Losing Weight.
You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...
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Donna Mitchell
- Mar 1, 2021
- 1 min
What is this One Thing?
Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...
130 views0 comments
Donna Mitchell
- Feb 22, 2021
- 1 min
Be Aware of which Pot of Gold
My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...
155 views0 comments
Donna Mitchell
- Feb 10, 2021
- 1 min
Getting off the Treadmill
and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...
189 views1 comment
Donna Mitchell
- Jan 27, 2021
- 1 min
The Turtle and Hare of Weight Loss
I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...
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