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Weight Loss

5 days ago
1 min

What is this One Thing?

Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There i...

119 views0 comments

Donna Mitchell

Feb 22
1 min

Be Aware of which Pot of Gold

My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal w...

145 views0 comments

Donna Mitchell

Feb 11
1 min

Getting off the Treadmill

and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a litt...

180 views1 comment

Donna Mitchell

Jan 27
1 min

The Turtle and Hare of Weight Loss

I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...

94 views0 comments

Inspired Lifestyles

Jan 13
1 min

Laser Your Way

2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a 2-ses...

38 views0 comments

Use Your Brain to Achieve Your Best Weight

Donna Mitchell

Nov 23, 2020
0 min

Use Your Brain to Achieve Your Best Weight

58 views0 comments

Donna Mitchell

Nov 9, 2020
1 min

In Weight Loss, It's Not Just About the Scale!

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The Scal...

60 views0 comments

September - It's the start of the school year - for grown-ups too.

Donna Mitchell

Sep 3, 2020
1 min

September - It's the start of the school year - for grown-ups too.

September returns us to routine and schedules after summer relaxation. September seems like the 'beginning of the year', in some ways. ...

7 views0 comments

Donna Mitchell

Aug 24, 2020
1 min

Unsubscribe From Negative Thinking

Change your thinking, change your life.

7 views0 comments

Is Your Focus in the Wrong Place - The Scale!

Donna Mitchell

Aug 3, 2020
1 min

Is Your Focus in the Wrong Place - The Scale!

I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and ha...

7 views0 comments

Want to Lose Weight? Don't Make It Like Work!

Donna Mitchell

Jul 29, 2020
1 min

Want to Lose Weight? Don't Make It Like Work!

How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and ...

7 views0 comments

Donna Mitchell

Jul 6, 2020
1 min

When Is the Right Time?

It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more outd...

2 views0 comments

Donna Mitchell

Jun 30, 2020
1 min

A Clothing Size

Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into sm...

5 views0 comments

Donna Mitchell

Jun 22, 2020
1 min

Help for Anxiety

Be the Hero, Be the Heroine, of your own story!

1 view0 comments

Donna Mitchell

Jun 12, 2020
1 min

Breathe and Be Present

It's so easy, and usual, for our minds to be occupied with things of the past and the future. We are often writing stories in our minds w...

2 views0 comments

Donna Mitchell

Jun 9, 2020
2 min

Stuck at the Office - At Home

I heard from a woman that her husband is working well into midnight hours now. Hence, my comment: Are you stuck at the office, at home?...

1 view0 comments

Donna Mitchell

May 29, 2020
1 min

Rewrite your Story

No doubt, the story being played out on the global stage is not what you and I had been writing in our own minds 3-4 months ago. Our live...

21 views0 comments

Donna Mitchell

May 18, 2020
1 min

Social Distancing From the Refrigerator

Without a doubt, the new work-at-home and shelter-in-place lifestyle is creating havoc for many people when it comes to healthy eating, e...

1 view0 comments

Donna Mitchell

May 18, 2020
1 min

Stuck in the Office - At Home?

Working from home is proving challenging. It is reported that some people are working way into the midnight hours, burning the midnight c...

1 view0 comments

May 5, 2020
1 min

Give Up Day?

Heard on the radio this morning that today, Jan 20th is "Give Up Day" for most people - when they give up on those New Year's resolutions...

4 views0 comments

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