Change, What Stage are You In?
As we sit poised on the edge of 2023, many people will interpret this time of year as a catalyst for change and self-improvement, as an...
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Donna Mitchell
- Oct 11
- 1 min
Can Clothes Give You Courage?
I have a Pam Dress in my closet. It reminds me of a strong and courageous lady who fully recovered from pancreatic cancer. (We had...
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Donna Mitchell
- Dec 29, 2021
- 2 min
It May Not Be The Time to Strive for Goals - It May Be Time Just for The Mundane
You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...
101 views0 comments
Donna Mitchell
- Nov 22, 2021
- 2 min
The Next Time You Hear From Me....
...you will receive the link to Amazon where both Kindle and hard-copy versions of my book will be available...the book is literally in...
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Donna Mitchell
- Nov 1, 2021
- 1 min
A New Month and New Neural Pathways
I love the start of a new month. Do YOU? Turning that calendar page seems to herald in a new opportunity for opportunity. Opportunity to...
137 views0 comments
Donna Mitchell
- Sep 28, 2021
- 1 min
My Mother's Blog
I have pondered, for some time now, what my Mom would post in a Blog. Her poetic writings, truths, and inspirational scribbles are found...
157 views0 comments
Donna Mitchell
- Jun 9, 2021
- 2 min
Blogging, Bubbles, and Comfort Zones.
As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...
72 views1 comment
Donna Mitchell
- Mar 29, 2021
- 1 min
What Are the 4?
Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...
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Donna Mitchell
- Mar 16, 2021
- 2 min
You Know When You're There!
Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...
114 views0 comments
Donna Mitchell
- Mar 11, 2021
- 2 min
Writing a Book is Like Losing Weight.
You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...
109 views0 comments
Donna Mitchell
- Mar 1, 2021
- 1 min
What is this One Thing?
Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...
130 views0 comments
Donna Mitchell
- Feb 22, 2021
- 1 min
Be Aware of which Pot of Gold
My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...
155 views0 comments
Donna Mitchell
- Feb 10, 2021
- 1 min
Getting off the Treadmill
and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...
189 views1 comment
Donna Mitchell
- Jan 27, 2021
- 1 min
The Turtle and Hare of Weight Loss
I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...
96 views0 comments
Inspired Lifestyles
- Jan 13, 2021
- 1 min
Laser Your Way
2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a...
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Donna Mitchell
- Nov 9, 2020
- 1 min
In Weight Loss, It's Not Just About the Scale!
How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...
67 views0 comments
Donna Mitchell
- Aug 3, 2020
- 1 min
Is Your Focus in the Wrong Place - The Scale!
I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and...
11 views0 comments
Donna Mitchell
- Jul 29, 2020
- 1 min
Want to Lose Weight? Don't Make It Like Work!
How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and...
8 views0 comments
Donna Mitchell
- Jul 6, 2020
- 1 min
When Is the Right Time?
It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more...
2 views0 comments