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Weight Loss

a day ago
0 min

Use Your Brain to Achieve Your Best Weight

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Nov 9
1 min

In Weight Loss, It's Not Just About the Scale!

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The Scal...

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Sep 3
1 min

September - It's the start of the school year - for grown-ups too.

September returns us to routine and schedules after summer relaxation. September seems like the 'beginning of the year', in some ways. ...

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Aug 24
1 min

Unsubscribe From Negative Thinking

Change your thinking, change your life.

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Aug 3
1 min

Is Your Focus in the Wrong Place - The Scale!

I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and ha...

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Jul 29
1 min

Want to Lose Weight? Don't Make It Like Work!

How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and ...

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Jul 6
1 min

When Is the Right Time?

It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more outd...

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Jun 30
1 min

A Clothing Size

Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into sm...

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Jun 22
1 min

Help for Anxiety

Be the Hero, Be the Heroine, of your own story!

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Jun 12
1 min

Breathe and Be Present

It's so easy, and usual, for our minds to be occupied with things of the past and the future. We are often writing stories in our minds w...

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Jun 9
2 min

Stuck at the Office - At Home

I heard from a woman that her husband is working well into midnight hours now. Hence, my comment: Are you stuck at the office, at home?...

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May 29
1 min

Rewrite your Story

No doubt, the story being played out on the global stage is not what you and I had been writing in our own minds 3-4 months ago. Our live...

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May 18
1 min

Social Distancing From the Refrigerator

Without a doubt, the new work-at-home and shelter-in-place lifestyle is creating havoc for many people when it comes to healthy eating, e...

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May 18
1 min

Stuck in the Office - At Home?

Working from home is proving challenging. It is reported that some people are working way into the midnight hours, burning the midnight c...

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May 5
1 min

Give Up Day?

Heard on the radio this morning that today, Jan 20th is "Give Up Day" for most people - when they give up on those New Year's resolutions...

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May 5
1 min

Monday Morning Post

Monday wall post. Where do you post stuff, tape stuff, use a magnet? Think about the words as you go about day. Print & post or make as y...

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Apr 7
1 min

My Story and Your Story

You can always write a new story. You can always start over. That’s resilience. At any time, at any age. The secret is to always aim ...

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