top of page

Traveling Light, what's ahead.

It's been a while since my last blog, the Big Orange Suitcase, and there are many lessons learned on my summer journey - traveling with a carry-on.

With the arrival of September, changes in lifestyle and schedules are usually the norm as students return to school, parents re-prioritize, and we reset for a new season.

Setting goals is always a positive step, and September is an ideal time to renew commitments for personal health and wellness, as well as life goals.

Download this free September Worksheet to get you re-inspired.

It's a sample of those used in my 4-Module Healthy Living Course.

Consider today if you are ready to embark on a journey to a healthier you.

It's a commitment for you and for me, and I am by your side each step of the way.

Click here to see new updates make to this extensive course.

New Shoes, Healthy Living and Weight Mangement

Lessons learned from the summer of 2023 have been about traveling with less, the importance of resilience, and how a good measure of fitness and mobility are required to deal with the rigors of planes, trains, and automobiles. Knowing how to source healthy food in a variety of diverse situations has also been important.

These are all important LifeSkills to develop, and coaching (whether in group or private format) equip you with these essential skills.

If you are ready, coaching, group programs, and at-work wellness initiatives re-start in October including special registration discount for:

Personal/Private Lifestyle Coaching for Weight Management .

Available to you - wherever you are in the world.

Click the links below for quick access to what's of interest to you:

  1. New Shoes, Healthy Lifestyle Design and Weight Management - Private and Group

  2. At-Work Wellness & Lunch/Learn Options

  3. Parent-Child Healthy Lifestyle Design and Weight Management

  4. Aqua Fitness

  5. Yoga and Meditation

"Take Care of Your Body, It's The Only Place You Have to Live."

Jim Rohn

My next newsletter is soon coming!

Upcoming in October: Register at

32 views0 comments
bottom of page