Healthy Lifestyle Coaching & Weight Management
For Parents & Children
The rewards of introducing healthy lifestyle habits at a young age are so valuable. This investment (during the developmental years) promotes healthy brain development, physical fitness, emotional well-being, future health, self-confidence, and happiness.
Donna Mitchell was an Overweight Adolescent & Teen and Has Solutions for Success.
I grew up with parents who were concerned about my extra weight and helped me to get on top of that.
My Mom partnered with me, and reduced 17 lbs.
I lost 87, and This Impacted My Life & Destiny
Personalized Parent/Child Lifestyle Coaching Includes:
45 Minute - 1 Hour Confidential, Inspirational, Educational Coaching with Strategic Content.
The School Lunch Dilemma
Living in a Fast-Food World
Understanding You and Food
Healthy Living is Fun
How Not to be a Sneak Eater
Self-Image & Self-Esteem
Moods & Mood Eating
Managing Teasing & Peer Pressure
Getting Family Support
Follow-Up Coaching Session Notes & Support Materials
Excerpts from New Shoes, a Journey of Self-Discovery - Donna's Book (it is all-age appropriate)
Weekly Food Journal Review
Meal & Snack Planning
Between Session Booster Emails, Problem Solving, and Messages
Coaching Sessions May Be (At Times) Without Parent
It can be a battle between parents and teens, & tweens, when it comes to reducing weight.
Coaching With Donna brings the professional element needed.
Donna's early career with Weight Watchers in Healthy Living & Weight Management includes six consecutive summers as a Lecturer/Group Leader in residential summer camps for overweight children in both the United States and Canada.