Serenity
is before you...
and behind you...
and all around you...
...when it dwells within you

Stress management (so talked about in modern times) is really about mind management

Stress is a mental (thought) response to what is happening.

Imagine experiencing calm in the midst of chaos.

Of feeling peacefulness despite the world's loud roar!

Become a Better Mind Manager

As I observe how so many people are preoccupied, distracted, and 'out of their minds' as they

go about their daily lives (totally missing the moment, jeopardizing safety, and inviting disease)

I feel an urgency to share what I've been learning and practicing in my own life.

We can control our minds, and it's imperative that we do.

Become a Better Mind Manager

VIRTUAL COURSE

4 Live Stream Sessions plus Support Materials

Gain an understanding of how your brain & mind function
Begin the process of transforming negative thought patterns
Improve memory and sleep patterns
Sharpen clarity and focus
Reduce negativity and nervous-system distress
Live a more fulfilled life - in the present moment

Who is this course for?

Any person wishing to keep their brain healthy - it's designed to be healthy

well into old age. Anybody wanting to overcome negative thinking - about

themselves, about others, about life situations. For people feeling anxiety.

Those experiencing loneliness. Worriers. It's also for those who wish to activate

the positive potential of the brain and mind to achieve success - in any area of life.

In this Course, You Will Develop the Skills of:

Man in Stress Management Mind Management.png

Observation
Consideration
Reflection
Even Rumination

Leading to Identification of Common Distorted Thought Patterns & Their Impact on Emotions & Physiology

...Plus

Self & Environmental Awareness with:

In the Moment Mindfulness
Calming the Multi-Tasking Mind
Cultivating Daily Habits to Begin & End Your Day in a Positive Way

Softening the Cadence of Life, Slowing the Pace, Being a Better Mind Manager is a Life Changer

Note from Donna

This is not some mantra or spiritual philosophy.

This is about learning how your unique mind works (from scientific findings), overcoming A.N.T.S. (automatic negative thoughts), renewing your mind daily, and maintaining a flourishing brain well into old age.

Become a Better Mind Manager - Course Outline

Session 1: Clearing Up the Clutter (60-75 minutes)

Clear up a chaotic and messy outer environment in order to cultivate a peaceful inner one. Get clear on what's really bothering you and take action on irritations and incompletes. This creates the space for productivity and reduces feelings of being overwhelmed. Tools: Worksheets, Presentation, Mental Detox Practice, Accountability Partnering

Session 2: Identifying False Narratives, Stories We Tell Ourselves (60-75 minutes)

Beliefs are like dusty, old boxes stored in the basement of your house. Even unseen, they influence what you think and do. Many beliefs may be self-defeating and totally untrue. A personal archeological dig helps you to 'turn the table' on false beliefs and change the course of your life. Tools: Observation & Reflection Interlude, Illustrations, Presentation, Journaling

Session 3: Mindfulness - Being in the Now, Living in The Moment (60-75 minutes)

Our pace of life is hectic. People are increasing unaware and lacking focus. Accidents are more frequent (on the roads and in homes), important life moments are being missed, and the nervous system, for many, is on constant alert with a high-stress spin-off. Let's press pause. Tools: Breathing Instruction, Presentation, Experiential Mindfulness, Soft Meditation Track

Session 4: Intentional Solitude & What My Mom Called "Down-Time" (60-75 minutes)

We all need it. - and often don't get enough of it - especially due to intrusive social media, parenting, career demands, and family duties. Without personal, alone time (even 10 minutes), we lose touch with ourselves - what we feel and what's for our good. We become exhausted. Tools: Presentation, Solitude Practices, Setting Boundaries, Music as Medicine

Bonus

Receive a free digital link to Donna's Soothing Voice and

Meditative Yoga Stretching Session

About Your Host Donna Mitchell

Donna Mitchell has worked in the wellness industry for over 4 decades.

As a Health, Wellness & Success Coach, Author, Inspirational Speaker, Certified Canfield Trainer, and Yoga & Mindfulness Instructor, she empowers others to impact their own lives for personal & professional self-development.