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What You Can Expect from Private

and Group Courses & Coaching

 

• Donna's Commitment to Your Success

• Weekly 60-75 Minute Coaching Calls or In-Person Sessions ​                                                       

• Follow-Up Summary Notes of Each Session

• PDF & Power Point Support Materials

• PDF Excerpts (or published copy) of

            New Shoes, a Journey of Self-Discovery, Donna's book

             plus, the New Shoes App 

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• Lifestyles' Healthy Food Guide - A flexible, adaptable,

easy to follow, guide to healthy eating that works within your budget

and personal preferences.  (It’s how Donna successfully maintains

an 87lb. weight loss with ease.)  

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• Strategic Training Videos - Motivational, Educational, Inspirational 

Fresh Start 1 & 2 - The Basics of Organization

 Mindful Eating

Emotional Health & Well Being

Overcoming Guilt

Strengthening Personal Boundaries

Self-Image, Self-Esteem, Self-Confidence

Healthy Living During the Holidays

                                 ...and more

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• Weekly Food Journal Review by Donna​

• Meal Planning Workshops

• Meal Prep Strategies

• Coaching in Techniques to Minimize 'The Stress Response',

Create Work/Life Balance, Overcome Discouragment, and more​

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• Optional Walk n' Talk Coaching Sessions

Virtual groups (and private) participants sometimes want to get together. Donna offers an option for a walk/talk session with instruction in proper breathing, walking from the core, and interval (burst training), followed by stretching. Maximize your walking results in a

Walk and Talk Coaching Session.

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Coaching & Courses Also Include:

• Between Session Booster Emails & Inspirational Messages from Donna​

• Downloadable Inspirational Podcasts

• An Invitation to Donna's Private Facebook Group - Fresh Start

• V.I.P. Status for Special Discounts for Courses, Webinars, Future Coaching, Products