Group Courses & Private Coaching
On-Line & In Person (Cayman Islands)
New Sessions Begin After Easter Break, 2023
There are 3 Levels in my unique approach to healthy weight loss; (Everybody begins with Fresh Start followed by Moving Forward and then Being a Finisher.)
1. Fresh Start - The Basics (12-Week Course)
2. Moving Forward (12-Week Course)
3. Being a Finisher & Maintaining - Forever (12-Week Course)
Private & Group Coaching with Donna
Always Personalized for Your Unique Lifestyle
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With the proven New Shoes methodology, journey to your healthiest weight
step-by-step, and with ease,
and develop the positive character strengths and skills for success.
Donna's been there, and she will help you get organized, develop positive habits, overcome limiting beliefs and developing a success mindset, as well as find solutions for
your lifestyle and weight-related challenges. Donna assists you in the design of a lifestyle plan that is unique and personalized for you.
Solutions Support Inspiration
for Every Lifestyle & Weight-Related Challenge
No strict diet plans!
Real food, no packaged products.
Learn how to eat healthier, be happy & feel satisfied.
Maintain at a normal weight for the rest of your life!
Imagine sliding into those smaller sizes at the back of your closet
...
seeing improved medical results
...
feeling the confidence and self-satisfaction that comes with taking action and feeling good about yourself
Private Coaching and Anne has Reached Her Goal - Over 100lbs. Down
Down a Decade!
That's what Anne calls it, with each 10 lbs. down the scale.
She is 10+ decades down (in less than a year) and at her healthiest weight.
Having fun on the journey was important for her, so we built in healthier versions of the foods she enjoys (sweets).
Now retired, Anne knew she had to reduce weight in order to continue her passion for travel and diving. She remains focused on her target with staying power through weekly coaching sessions and is committed to Finishing. Her vision:
Travel
Diving
Adventure
Ease of Mobility
What You Can Expect from Private
and Group Courses & Coaching
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Weekly 60-90 Minute Coaching Calls
Follow-Up Summary Notes & Support Materials
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PDF Excerpts (or published copy) of
New Shoes, a Journey of Self-Discovery, Donna's book
plus the New Shoes App
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Lifestyles' Healthy Food Guide - flexible, adaptable, balanced, easy to follow. This is not a 'diet plan', it's a list of food choices. Select those you prefer.
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Strategic Videos - Motivational, Informational - for Review & Reinforcement
Fresh Start 1 & 2 - The Basics of Organization
Mindful Eating
Emotional Health & Well Being
Overcoming Guilt
Strengthening Personal Boundaries
Creating Positive Thinking Patters
...and more
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Weekly Food Journal Review by Donna
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Meal Planning & Meal Prep Strategies
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Coaching in Techniques to Minimize 'The Stress Response'
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Life-Skills for Permanent Weight Control
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3 Course Levels Taking You from Start to Finish
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Fresh Start-The Basics
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Moving Forward
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Being a Finisher & Maintaining
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Optional Walk n' Talk Coaching Sessions with Donna
Discover Mindful Walking, how to breathe, activate the core, & maximize results Available in the Cayman Islands only, for now!
Plus
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Between Session Booster Emails & Inspirational Messages from Donna
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An Invitation to Donna's Private Facebook Group - Fresh Start
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V.I.P. Status for Special Discounts for Courses/Webinars/Future Coaching
Private & Confidential Life Coaching for Everybody
Men, Women, and Teens
Not Sure?
Let's Chat.
Schedule a Coaching Call with Me at a Time Convenient for You.
It's Free.
A 15-20 Minute Call Will Impact Your Life for Positive Change!
Registration for Private Coaching
Team Up With 2 Others in
"The Power of Three"
Start an
At-Work Wellness Initiative
Be Part of
a
Group!
Courses are Scheduled by Donna.
Invite Donna to Speak at Your Company,
Church, School, PTA, or Civic Association
Group Options for Achieving
Your Healthiest Weight
