Donna MitchellMar 29, 20211 minWhat Are the 4?Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...
Donna MitchellNov 9, 20201 minIn Weight Loss, It's Not Just About the Scale! How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...