With the guidance of Lifestyle Coach, Donna Mitchell,

an expert in weight management.  

• Meet once weekly on-line from the comfort of your home

• Boost your start with a 1-day Juice Fast (Green to Go Juices - included in registration fee)

• Identify key areas for personal self-improvement

• Discover how to activate the R.A.S. (a function on your brain) to accelerate success

• Develop the important mind/body connection with mindfulness training

• Partake in guided meditation & mental rehearsal

• Design a plan for eating well & maintaining activity that suits your preferences & lifestyle

• Feel healthier, slimmer, and more positive as the year end and a New Year begins.

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