Your Healthy You
Begin your journey to your healthiest you. This course/coaching is a step-by-step process of personal transformation for sustainable, lifelong, weight management.
This comprehensive Lifestyle-Design Course is a product of over 4 decades of professional leadership
in the wellness industry as well as Donna’s own weight-loss journey and success.
Fresh Start
Modules 1 & 2
Discover ‘Your Why’ and identify potential obstacles on the path to Your Healthy You. The focus of Fresh Start 1 & 2 is getting organized in The Food Department & the modules include:
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Lifestyles’ Easy-to-Follow Healthy Eating Guide
Meal Planning & Meal Preparation
Supermarket Shopping Tips & Label Reading
Overcoming Cravings & Eliminating Toxic Foods & Drinks
Smart Snacking
Mindful Eating – Hunger vs Appetite
Managing Social Events, Lunch & Dinner Out, Happy Hour, Office Temptations
Specific Goal Setting that Works
The Benefits of Physical Activity for Brain & Body
and more...
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
Each Module is 12 Weeks
New Shoes
Modules 3 & 4
New Shoes are symbolic of stepping out, stepping ahead, and leaving the past behind. In New Shoes modules 3 & 4, begin that inner transformation and develop the character strengths and skills for success.
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12 Shoes – 12 Essential Qualities for Success (Slide on the Shoe of Commitment, Focus, Imagination, ...plus 9 more shoes)
Self-Care Practices that Prioritize You
Overcoming The Disappointment That Leads
to Giving Up
Emotional & Stress-Related Eating
Ending Guilt and Shame
Developing an Attitude of Positivity
Goal Achievement with Visualization, Affirmations, and your R.A.S.
plus more...
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
Each Module is 12 Weeks
Moving Forward
Module 5
Deepen your understanding of yourself. True, lasting change comes from the inside, and this module takes a deep dive into your personal transformation. It's time to Move Forward!
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Excavating Self-Defeating Beliefs
Mental Health and Well Being –How to Think Positive & Improve Internal Self-Talk
Emotional Health –The Mood-Food Connection and Navigating Negative Feelings
Identifying & Fending Off Discouragers
Healthy Personal Boundaries
plus more...
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
New Shoes, a Journey of Self-Discovery
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Each Module is 12 Weeks
My New Identity Being a Finisher
Module 6
Imagine never again having to try to gain control of overeating or lose weight. ​Discover your authentic you, you without the extra weight - Your New Identity!
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Being a Finisher - Why It's Vital
Self-Confidence, Self-Image & Self Esteem
Becoming Self-Motivated
Getting Unstuck - Overcome Procrastination
Motivation & Inspiration - Understanding the Difference is a Key to Success
Maintaining At Your Healthy Weight Forever - How You Can!
...plus more
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book New Shoes, a Journey of Self-Discovery​
Each module is 12 weeks
Refresh - Reset
Module 7
Sometimes a little backslide occurs with a few extra pounds creeping on or old habits threatening to show up again.
Donna offers ongoing support and inspiration in this additional module, Refresh – Reset
It’s personalized for you
Here’s what you do:
Identify the specific areas where you need assistance from those covered in
Modules 1-6
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Donna will design a Refresh-Reset course based on your unique needs and requests.​​​​​​​
Refresh-Reset - 6-Week Module
What You Can
Expect From Coaching & Courses
Support. Solutions. Inspiration
Coaching sessions & presentations with Donna are positive, educational, and motivational.
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Here's what you can expect:​
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Donna's Commitment to Your Success
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Weekly 60-75 Minute Virtual or In-Person Group or Private Sessions
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Follow-Up Session Notes via Email
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Food Journal Review
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Between-Session Booster Motivational Messages and Posts
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Comprehensive Course Content with Solutions & Support for Every Lifestyle & Weight-Related Challenge
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Personalized Attention
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Friendly Accountability
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Group Support
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Invitation to Donna’s Private FB Group: Fresh Start
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Optional Walk & Talk Sessions
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Compassion & Understanding
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Privacy & Confidentiality
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Success!