Your Healthy You
This comprehensive lifestyle-design course is a product of over 4 decades of professional leadership
in the wellness industry as well as Donna’s own weight-loss journey and success.
Begin your own journey in a step-by-step process of personal transformation for sustainable,
lifelong, weight management.
Fresh Start
Modules 1 & 2
Discover ‘Your Why’ and identify potential obstacles on the path to Your Healthy You. The focus of Fresh Start 1 & 2 is getting organized in The Food Department & the modules cover and include:
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Lifestyles’ Simple & Easy-to-Follow Healthy Eating Guide
Meal Planning & Meal Preparation
Supermarket Shopping Tips & Label Reading
Overcoming Cravings & Eliminating Toxic Foods & Drinks
Smart Snacking
Mindful Eating – Hunger vs Appetite
Managing Social Events, Lunch & Dinner Out, Happy Hour, Office Temptations
Specific Goal Setting that Works
The Benefits of Physical Activity for Brain & Body
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
Each Module is 12 Weeks
New Shoes
Modules 3 & 4
New Shoes are symbolic of stepping out, stepping ahead, and leaving the past behind. In New Shoes modules 3 & 4, begin that inner transformation and develop the character strengths and skills for success.
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12 Shoes – 12 Essential Qualities (Slide on the shoe of commitment, focus, imagination, ...plus 9 more)
Self-Care Practices that Prioritize You
Overcoming The Disappointment That Leads to Giving Up
Managing Special Challenges (emotional & stress-related eating, night-time snacking, travel & vacation, and more)
Ending Guilt and Shame
Developing an Attitude of Positivity
Successful Goal Setting & Achievement Visualization, Affirmations, and your R.A.S.
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book: New Shoes, a Journey of Self-Discovery
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​Plus, Ongoing Between-Session Motivational Boosts & Food Journal Review
Each Module is 12 Weeks
Moving Forward
Module 5
Deepen your understanding of yourself.
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Excavating Self-Defeating Beliefs
Mental Health and Well Being – How to Think Positive
Your Emotional You – The Mood-Food Connection
Fending Off Discouragers
Setting Healthy Personal Boundaries
Getting Unstuck – After a Time of Not Moving Forward
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
New Shoes, a Journey of Self-Discovery
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