The Little Black Dress & Skinny Jeans

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A Note From Donna

Taking action to do something about your weight may seem overwhelming and exhausting.

I remember those feelings.

Past participants in this annual course, The Little Black Dress - Skinny Jeans, decided differently, and began a journey of healthy living at a time when most people delay until the New Year (3 months away).

They chose to not put off their success.

Become your healthiest and best self with a methodology of lifestyle transformation that not only gets you to your best weight -

you easily maintain there

for the rest of your life.

Plus, it's fun!

This has been my success story and what I want for you. Donna

Whether it's sliding into that Little Black Dress or Your Skinny Jeans,

this Pre-Christmas Course, relaunching in October,

is for people desiring to improve their health & well-being and fit

into smaller sizes by year's end.

This specialized course is offered to you in several formats:

At-Work Wellness Initiative (requires a minimum of 6 participants)
Virtual Group Course - Available to All - First Virtual Session Begins October 15th
The Power of 3 - Team Up with 2 Friends and Start Your Own Private Group
Private One-on-One Coaching

What The Course Covers:

The Foundations of Healthy Eating
Getting Intentional About the Results You Want to See
Managing the Social Events of the Season - Without Compromising on Your Goals
Exercising Your Power of Choice
Enjoying Seasonal Favourites (food and drink) With The Moderation Principle
Follow-Up Bonus Session in January 2025.

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What Others Say

I felt like this was family – the small group made it really comfortable that I could share a lot of issues I experienced at the time. I felt that everyone was confidential, and I looked forward to each session.

The content was very relevant and assisted with the weight loss journey.

Michelle

I gained confidence, felt more in control, enjoyed the support and felt a part of the team.

We started with the basics and did a refresher of some of the basics in our 2nd class. That was good. Emotional eating, taking responsibility, affirmations, guilt, mindfulness, success principle, were all great topics.

Julie

Virtual Group Course
Open to Everyone