Become Your Healthiest You
It is a step-by-step process, different for each person.
We all have different lifestyles, challenges,
and personal preferences.
As we move more into an era of drug-assisted weight loss, it's important to acknowledge this fact: life-long weight-management success requires adjustments in thinking, responses to stressors, and every-day behaviour. True success, which is what happened for me, lies in the creation of 'your new identity'.
I can guide you to that place.
Below you will find a listing of some topics covered in coaching and courses - all authentically created by me.
Whether in a group course, or working with me privately,
expect support, solutions, and inspiration along your journey.
Getting Started
The Basics
Discover ‘Your Why’ and identify potential obstacles on the path to Your Healthy You. The focus here is getting organized in The Food Department.
Lifestyles’ Easy-to-Follow Healthy Eating Guide
Meal Planning & Meal Preparation
Supermarket Shopping Tips & Label Reading
Overcoming Cravings & Eliminating Toxic Foods & Drinks
Smart Snacking
Mindful Eating – Hunger vs Appetite
Managing Social Events, Lunch & Dinner Out, Happy Hour, Office Temptations
Specific Goal Setting that Works
The Benefits of Physical Activity for Brain & Body
and more...
Plus
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
New Shoes
Develop The Character Strengths for Success
New Shoes are symbolic of stepping out, stepping ahead, and leaving the past behind. In New Shoes modules 3 & 4, begin that inner transformation and develop the character strengths and skills for success.
12 Shoes – 12 Essential Qualities for Success (Slide on the Shoe of Commitment, Focus, Imagination, ...plus 9 more shoes)
Self-Care Practices that Prioritize You
Overcoming The Disappointment That Leads
to Giving Up
Emotional & Stress-Related Eating
Ending Guilt and Shame
Developing an Attitude of Positivity
Goal Achievement with Visualization, Affirmations, and your R.A.S.
plus more...
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
Each Module is 12 Weeks
Moving Forward
Inner & Outer Transformation
Deepen your understanding of yourself. True, lasting change comes from the inside, and this module takes a deep dive into your personal transformation. It's time to Move Forward!
Excavating Self-Defeating Beliefs
Mental Health and Well Being –How to Think Positive & Improve Internal Self-Talk
Emotional Health –The Mood-Food Connection and Navigating Negative Feelings
Identifying & Fending Off Discouragers
Healthy Personal Boundaries
plus more...
Each Module is 12 Weeks
My New Identity
Being a Finisher
Imagine never again having to try to gain control of overeating or lose weight. Discover your authentic you, you without the extra weight - Your New Identity!
Being a Finisher - Why It's Vital
Self-Confidence, Self-Image & Self Esteem
Becoming Self-Motivated
Getting Unstuck - Overcome Procrastination
Motivation & Inspiration - Understanding the Difference is a Key to Success
Maintaining At Your Healthy Weight Forever - How You Can!
...plus more
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book New Shoes, a Journey of Self-Discovery
Each module is 12 weeks
Refresh - Reset
Accountabilty & Support
Sometimes a little backslide occurs with a few extra pounds creeping on or old habits threatening to show up again.
Donna offers ongoing support and inspiration in this additional module, Refresh – Reset
It’s personalized for you
Here’s what you do:
Identify the specific areas where you need assistance from those listed.
Donna will design a Refresh-Reset course based on your unique needs and requests.
Refresh-Reset - 6 or 12 Week Sessions
What You Can
Expect From Coaching & Courses
Support. Solutions. Inspiration
Coaching sessions & presentations with Donna are positive, educational, and motivational.
Here's what you can expect:
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Donna's Commitment to Your Success
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Weekly 60-75 Minute Virtual or In-Person Group or Private Sessions
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Follow-Up Session Notes via Email
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Food Journal Review
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Between-Session Booster Motivational Messages and Posts
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Comprehensive Course Content with Solutions & Support for Every Lifestyle & Weight-Related Challenge
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Personalized Attention
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Friendly Accountability
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Group Support
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Invitation to Donna’s Private FB Group: Fresh Start
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Optional Walk & Talk Sessions
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Compassion & Understanding
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Privacy & Confidentiality
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Success!