Each Week Expect:
-A motivational/educational presentation
-Follow-up session notes & support materials
-Strategic coaching videos
-Group chat & motivational sharing
- Activity: 20-30 minutes of movement - at your own pace and level of ability (a little dance, spin, stretch)

-Optional Weight-Check
...if sliding into smaller jeans is part of your purpose in Refresh & Reset, discover a secret (or 2) from me, Donna, about how to maintain your best-weight. (I've maintained a 90lb weight loss for over 4 decades - with ease!)


Week 1: May 24th.
Smart Eating - Making it Simple & Easy
with Lifestyles Healthy Eating Food-Guide
Discussions about Juicing Benefits and Intermittent Fasting
Sourcing Greens Locally and Why You Must
Design a simple way of eating well... 


Week 2: May 31st.
Motivation for Movement
Explore the benefits of activity for your body & brain
Experience a gentle spin class, a sampling of Chair Yoga, dance, yoga relaxation & stretching
Get your mind and body connected


Week 3: June 7th,
Self-Care: Part I
Learn techniques for easing The Stress Response Loop (keep cortisol & other dangerous stress-hormones in check)
Clear up 'the mental chaos' and develop skills to channel your neuropathways into positive thinking = Mental Health


Week 4: June 14th.
Self-Care: Part II
Emotional Well-Being - linking the connection between thoughts and feelings. We are all emotional beings, and feelings influence our decisions, actions, and responses moment by moment. Learn strategies for easing emotional turmoil and pain


Week 5:  June 21st. (first day of summer!)
Goal Setting & Dream Making
Investigate guidelines that foster success in goal setting 
Adopt the Success Principle for achievement & completion
Experience Guided Visualization & Mental Rehearsal as tools for manifesting your goals and dreams  


Week 6: June 30th.
Slide on New Shoes and Get Ready to Launch
Review of your 6-week journey followed by:
Sliding on New Shoes! Select the 2 Character Strengths and Skills most needed for your continuing success and journey. Receive PDF excerpts from Donna's book: New Shoes, a Journey of Self-Discovery

Accountability partnering
Success comes from doing, not just learning 


 
can't make Saturdays?
Check out the Virtual Group Option