After Easter: Group/Private Courses
Fresh Start: New Beginners Group
Your success begins with this foundational course offering guidance and support in the basics of developing a healthier lifestyle, nutrition know-how, meal planning, meal preparation, smart supermarket shopping, family and partner support, identifying too-hot-to-handle foods, solutions for snacking, nighttime overeating, and weekend challenges.
(Fresh Start, The Basics is also offered in Private Coaching and At-Work Wellness)
Moving Forward: On-Going Group
Unlock the keys to sustainable weight-loss success (for the rest of your life) with a deep dive into overcoming limiting beliefs, becoming a positive thinking with emotional well-being, manifesting goals in the physical with affirmations and visualizations, and understanding/healing the concept of disappointment and guilt.
Participants in Moving Forward Groups and Private Coaching must have taken part in Fresh Start, the Basics.
Being a Finisher: On-Going Group
Avoid giving up when the goal is in view; without finishing, most people regain weight and return to the habits that created the problem. Here you will develop inner inspiration to fulfill your destiny and become self-motivated to maintain your new lifestyle habits, forever. Learn the concept required to 'be a finisher' and maintain at your healthiest weight, for the rest of your life. This is my goal for everybody.
Participants in Being a Finisher Groups and Private Coaching must have taken part in both Fresh Start, the Basics and Moving Forward.
Create Your Own Bubble Group
Click to Read: The Power of 3
Download Registration Form
View the Power Point Below with Details on What You
A Healthy Lifestyle is the #1 Way to Achieve Your Weight-Related Goals
All Groups and Private Coaching Include:
12 Modules - 12 Weeks
Weekly Inspirational, Educational Coaching Sessions - 60-90 minutes
Follow-Up Session Notes and Relevant Materials
Strategic Training Videos for Support, Review and Reinforcement
Weekly Food Journal Review
Food Product Assessment
Between Session Booster Emails and Messages
Optional Walk/Talk Sessions
Personalized Attention for Your Unique Needs & Challenges
Excerpts from (or a print copy of), Donna's Book: New Shoes, a Journey of Self-Discovery
VIP Discounts for Furture Training Courses
Optional Yearly 'Booster Shot' Coaching Sessions for Restart & Refocus
12-Week Coaching Course - Private - $2,100.00
12-Week Group Coaching Package - $599.99
Not sure, schedule a call with Donna to discuss your needs/situation: