After Easter: Group/Private Courses

- Virtual


Fresh Start: New Beginners Group

Your success begins with this foundational course offering guidance and support in the basics of developing a healthier lifestyle, nutrition know-how, meal planning, meal preparation, smart supermarket shopping, family and partner support, identifying too-hot-to-handle foods, solutions for snacking, nighttime overeating, and weekend challenges.

(Fresh Start, The Basics is also offered in Private Coaching and At-Work Wellness)


Moving Forward: On-Going Group

Unlock the keys to sustainable weight-loss success (for the rest of your life) with a deep dive into overcoming limiting beliefs, becoming a positive thinking with emotional well-being, manifesting goals in the physical with affirmations and visualizations, and understanding/healing the concept of disappointment and guilt. 

Participants in Moving Forward Groups and Private Coaching must have taken part in Fresh Start, the Basics. 


Being a Finisher: On-Going Group

 Avoid giving up when the goal is in view; without finishing, most people regain weight and return to the habits that created the problem. Here you will develop inner inspiration to fulfill your destiny and become self-motivated to maintain your new lifestyle habits, forever.  Learn the concept required to 'be a finisher' and maintain at your healthiest weight, for the rest of your life. This is my goal for everybody. 

Participants in Being a Finisher Groups and Private Coaching must have taken part in both Fresh Start, the Basics and Moving Forward.

or

Create Your Own Bubble Group

Click to Read: The Power of 3

                   
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