Slide Into That

Little Black Dress 
or your
Skinny Jeans 

with Ease this Holiday Season!

You can be down a dress size.


Imagine how you want to feel walking into festive events.


Find yourself navigating the holiday   cheer (food and drink)
with moderation & self-control and
enjoying your seasonal favorites without guilt or feeling deprived.


Lean Into It
with Support & Friendship 

9-Week Course

Venue: Vital Cayman, Grand Harbor​
 

• Boost your start with a One-Day Juice Fast -(delicious juices from Green2Go provided)

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• Launch your 'more movement' plan with 30-minute Introduction to Spin and Dance Meltdown sessions

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• Learn how to eat for wellness and easy weight management with Lifestyles' Healthy Food Guide 

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• Be motivated with weekly educational and inspirational Presentations & Group Chats

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• Connect your mind and body & ease the stress response loop with Gentle Hatha Yoga & Tactical Breathing

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• Experience Guided Meditation for mental rehearsal and goal achievement

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Each 1.5-hour weekly session includes a weight check, 30 minutes of physical activity (either spin, dance, or yoga), motivational presentation, group chat, and more!

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Enjoy the support and comradery of

like-minded others along with between session booster messages from Donna

 

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Not Able to Join the Saturday

In-Person Group at Vital?

Start an At-Work Course​

or

Register for the On-Line Group Course. Read More...

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