Become Your Healthiest You
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It is a step-by-step process, different for each person.
We all have different lifestyles, challenges,
and personal preferences.
As we move more into an era of drug-assisted weight loss, it's important to acknowledge this fact: life-long weight-management success requires adjustments in thinking, responses to stressors, and every-day behaviour. True success, which is what happened for me, lies in the creation of 'your new identity'.
I can guide you to that place.
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Below you will find a listing of some topics covered in coaching and courses - all authentically created by me.
Whether in a group course, or working with me privately,
expect support, solutions, and inspiration along your journey.
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Getting Started
The Basics
Discover ‘Your Why’ and identify potential obstacles on the path to Your Healthy You. The focus here is getting organized in The Food Department.
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Lifestyles’ Easy-to-Follow Healthy Eating Guide
Meal Planning & Meal Preparation
Supermarket Shopping Tips & Label Reading
Overcoming Cravings & Eliminating Toxic Foods & Drinks
Smart Snacking
Mindful Eating – Hunger vs Appetite
Managing Social Events, Lunch & Dinner Out, Happy Hour, Office Temptations
Specific Goal Setting that Works
The Benefits of Physical Activity for Brain & Body
and more...
Plus
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
New Shoes
Develop The Character Strengths for Success
New Shoes are symbolic of stepping out, stepping ahead, and leaving the past behind. In New Shoes modules 3 & 4, begin that inner transformation and develop the character strengths and skills for success.
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12 Shoes – 12 Essential Qualities for Success (Slide on the Shoe of Commitment, Focus, Imagination, ...plus 9 more shoes)
Self-Care Practices that Prioritize You
Overcoming The Disappointment That Leads
to Giving Up
Emotional & Stress-Related Eating
Ending Guilt and Shame
Developing an Attitude of Positivity
Goal Achievement with Visualization, Affirmations, and your R.A.S.
plus more...
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book:
Each Module is 12 Weeks
Moving Forward
Inner & Outer Transformation
Deepen your understanding of yourself. True, lasting change comes from the inside, and this module takes a deep dive into your personal transformation. It's time to Move Forward!
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Excavating Self-Defeating Beliefs
Mental Health and Well Being –How to Think Positive & Improve Internal Self-Talk
Emotional Health –The Mood-Food Connection and Navigating Negative Feelings
Identifying & Fending Off Discouragers
Healthy Personal Boundaries
plus more...
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Each Module is 12 Weeks
My New Identity
Being a Finisher
Imagine never again having to try to gain control of overeating or lose weight. ​Discover your authentic you, you without the extra weight - Your New Identity!
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Being a Finisher - Why It's Vital
Self-Confidence, Self-Image & Self Esteem
Becoming Self-Motivated
Getting Unstuck - Overcome Procrastination
Motivation & Inspiration - Understanding the Difference is a Key to Success
Maintaining At Your Healthy Weight Forever - How You Can!
...plus more
Power Points & Training Videos
Excerpts from (or copy of) Donna’s Book New Shoes, a Journey of Self-Discovery​
Each module is 12 weeks
Refresh - Reset
Accountabilty & Support
Sometimes a little backslide occurs with a few extra pounds creeping on or old habits threatening to show up again.
Donna offers ongoing support and inspiration in this additional module, Refresh – Reset
It’s personalized for you
Here’s what you do:
Identify the specific areas where you need assistance from those listed.
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Donna will design a Refresh-Reset course based on your unique needs and requests.​​​​​​​
Refresh-Reset - 6 or 12 Week Sessions
What You Can
Expect From Coaching & Courses
Support. Solutions. Inspiration
Coaching sessions & presentations with Donna are positive, educational, and motivational.
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Here's what you can expect:​
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Donna's Commitment to Your Success
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Weekly 60-75 Minute Virtual or In-Person Group or Private Sessions
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Follow-Up Session Notes via Email
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Food Journal Review
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Between-Session Booster Motivational Messages and Posts
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Comprehensive Course Content with Solutions & Support for Every Lifestyle & Weight-Related Challenge
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Personalized Attention
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Friendly Accountability
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Group Support
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Invitation to Donna’s Private FB Group: Fresh Start
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Optional Walk & Talk Sessions
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Compassion & Understanding
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Privacy & Confidentiality
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Success!