Private - 2-Session Coaching Package
Sometimes, only 2 coaching sessions are needed to
help you launch or get back on track.
Maybe you have never met Donna before,
and you want to experience what it's like to work together with her.
Kaye opts in for a 2-session coaching package once a year as a reset and continuing commitment to maintaining her healthy lifestyle (and weight) for the rest of her life.
She's happily kayaking, hiking, and living the life of her dreams. She inspires others in her workplace to strive for healthier lifestyle choices - including "Saying No" to Tim's donuts.
Pat signed up for a 2-session coaching package which gave her solutions for changing up a
fast-food lifestyle. She developed skills to make better choices and saw improvements in medical
assessments for blood pressure and cholesterol.
Kaye and Pat are both contributors in my self-help book:
New Shoes, a Journey of Self-Discovery
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The 2-Session Coaching Package is laser-focused specifically on you!
We can meet in person or virtually - wherever you are in the world.
In our first confidential session, we determine the outcomes you want to see, and why. Next, we identify current and potential obstacles. Then, we dive in and discuss your current lifestyle and eating habits - this gives me the insight into your unique you. Then, you determine three areas of change you want to focus on. It may be something as simple as drinking more water. Homework: keeping a food journal.
Finally, if agreeable to you, we talk about how you are feeling.
I was an emotional overeater, who thought and felt badly about myself.
I know how important it is to be able to share with a trustworthy confidant, how we feel. Donna
In session two, expect actionable solutions for current and potential obstacles identified in session one. Donna will review your food journal and offer helpful suggestions. Receive Lifestyles' Healthy Food Guide, and other materials, that support the specific lifestyle improvement you want to make. Share your wins. Decide a path forward.
