Achieve Your Healthiest Weight
Donna Mitchell is "an expert" in weight management, personally (she maintains at 87 lb. weight loss with ease) and professionally. After a long and high-profile career with global giant, Weight Watchers Inc., Donna launched her own Lifestyle Consultancy Business in 1997.
Here's how & why people benefit from Donna expertise:
•She’s been there, and understands the challenges I face being overweight!
•Donna is a success story. She not only lost the extra weight; she has stayed at a healthy weight for over 35 years. I want that.
•Donna understands emotional eating, stress related, and binge eating.
•Donna is knowledgeable & motivational, and she presents things in a simple step-by-step way that helps me get on track, and stay on track.
•She is a compassionate listener and guarantees the confidentiality of what you share. She never judges my actions.
•She gets why I want to eat chocolate rather than an apple!
It begins with you making a decision to do something about the extra weight. To show up for success.
Discover Donna's flexible, and easily adaptable Healthy Food Guide, and slide into your smaller sizes with her proven methodology of New Shoes, The Success Principles, Mindfulness, Lifestyle Re-Design, and Personal Transformation.
Donna works with you, where you are, and guides you to where you want to be, either privately, or in group workshops.
Donna Before - she's in the middle!
Consulting-Coaching with Donna
1. Private & Group Consulting. (Cayman Islands)
2. Private Consulting On-line. (Cayman & Globally)
3. Group & Corporate (Cayman & Globally)
5. Podcasts (soon come)!
6. Online inclusion in Donna's Private Facebook Groups: Fresh Start & A Breathing Space
7. Subscribe to her blog and newsletters.
If you need flexibility - there is flexibility. If you need structure, Donna provides structure.
You Are The Program
20 for 20 - In 2021!
Laser Focus on 20 lbs.
I keep hearing from people (in Cayman and globally) about the uncomfortable extra pounds that have shown up as a result of the global pandemic and resulting lifestyle changes and challenges. We start with clearing your conscious of guilt or any feelings of disappointment with yourself.
Feel how it will feel to be 20 lbs. lighter? Imagine sliding into smaller sizes.
There are recognized causes for weight gain.
Donna helps you identify yours, and laser-focus your way to success.
Coaching with Donna includes:
Weekly private Coaching Sessions (on-line or in person in Cayman) - 1 hour
Themed, personalized sessions for your unique lifestyle, goals, challenges
Training videos and Power Point Presentations
A complete Guide to Getting Organized in 'The Food Department'
Food Journal Analysis
Mindful Eating and Mindfulness Practice Techniques
Stress Management Strategies: EFT, Tactical Breathing, Meditation
Donna provides a safe place to confide, discuss problems, and receive solutions and support
Principles from Donna's Soon-Coming Weight-Management Book - "New Shoes, A Journey of Self-Discovery"
Inclusion in Donna's Private Facebook Group - Fresh Start
Savings on Water Fitness Classes with Donna (Cayman Islands)