New Shoes, Healthy Weight Management

Inspired Living- At Your Healthiest Weight

A Journey of Self Discovery​

 

Donna Mitchell is "an expert" in weight management, personally and professionally. 

 

Here's why people choose Donna:

•She’s been there, and understands being overweight!

•Donna is a success story.  She not only lost weight; she has stayed at her goal for years.

•I know she understands emotion-charged overeating (binging) and my low self-esteem.

•Donna is very knowledgeable and motivational and presents things in a way that helps me get on track and overcome my challenges.

•She is a compassionate listener and guarantees the confidentiality of what you share.

•She gets why I want to eat chocolate rather than an apple!

This Is Not A Program.  (or a diet!)

As Donna says:  "You are the Program!"  

Get results that last, that's Donna's aim for you! 

This motivational, educational, inspirational, and personalized program sets you up for successful weight loss and lifelong weight management with easily applicable steps that meet you 'where you are'.

No matter what diet formula you choose (Atkins, Keto, Mediterranean Diet, Intermittent Fasting, Weight Watchers, Low-Carb Diet, Paleo, DASH,  Low-Fat Diet, Plant-Based Diet), or if you choose Donna's flexible, and easily adaptable Healthy Food Guide (it's how she ate when losing 87 lbs.), achieve your goal with her proven methodology of lifestyle change.   Develop the positive mindset of success, succeed in forming new habits,  and overcome self-doubt.

 

Be Inspired with Donna.

Donna works with you, where you are, and guides you to where you want to be.

You can work with Donna in a variety of ways.  

1.  Private In-Person.  (Cayman Islands)

2.  Private On-line.  (Local and International)

3.  In Person Group Workshops & Corporate Training 

4.  Online Group Workshops & Corporate Training

5.  Online Webinars, Podcasts (soon come) and Courses

6.  Online participation in Donna Private Facebook Groups. Click to join:                                   (Fresh Start and A Breathing Space

7.  Subscribe to her blog.  See opt-in option below.

 

Solutions     Support     Inspiration

Stevens Story

I started talking to Donna online with virtual coaching, reluctantly. To my great surprise, Donna did not talk very much about my weight at all in our first few sessions.

 

Donna peeled back layers of suppressed negative emotions built up over my lifetime. As I became consciously aware of these previously unacknowledged feelings, I started to care more about my appearance and longevity. Basically, I started to love myself and wanted to take care of myself.

 I recommend to all men out there coaching sessions with Donna.
 Steven, UK

New Shoes, A Journey of Self-Discovery - Transformational Weight Management. 

Fresh Start, The Basics - 12-Week Module

 - everybody starts with this foundational level. 

Success steps and strategies for becoming organized in 'The Food Department' with:

  • Lifestyles' Flexible, Healthy-Eating Guidelines. 

  • Personalized Lifestyle and Menu Planning.

  • Environmental Control Practices.

  • Smart Supermarket Shopping.

  • Healthier Snacking.

  • Dining Out and Socializing Strategies

  • Solutions for Nighttime Munching

  • Managing Weekends    

  • ...and much more 

 

Participation in the course includes a once-weekly session (online via Zoom)   (45-60 minutes), a Private Consultation with Donna (for group participants), recipes, menu plans, personalized problem-solving, motivational concepts,  nutritional education, organizational planning tips, and group discussions (if a group course), with follow-up PowerPoint presentations and between-session booster emails.                                                                                                

Moving Forward - 12-Week Module 

Move forward with:

  • 7 Elements of Transformational Change  

  • Building Memory for Success

  • Emotional Wellbeing

  • Mindfulness and Self-Awareness

  • Engaging Your Brain to Achieve '

  • and Using the Gift of Imagination

  •  ...and much more

Please go to the Coaching Packages link for Registration Options.

Maintaining Your Goal - Coaching Options

Free Attendance in Group Sessions if at Goal Weight.

Special Savings on 2-Session Coaching - Reset Booster Sessions.

Subscribe to My Newsflash & Receive a Healthy Snacking Booklet

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