Fresh Start

Inspired Living At Your Healthiest Weight

A Journey of Self Discovery

 

Donna is "an expert" in weight management (both personally and professionally).  She has successfully maintained at a healthy weight, with ease, years after reducing down multiple clothing sizes with an 87 lb weight loss.

 

She understands your unique challenges whether they are emotional eating, a sedentary lifestyle, lack of motivation, or simply unhealthy habits. 

 

Donna's methodology and comprehensive programs provide structure for the beginner in Fresh Start - The Basics.  Upon completion of Fresh Start-The Basics, progress in the direction of success with phase two of Donna's program, Moving Forward.  Course outlines are available.

 

As everybody is different, get solutions, support, and inspiration for your unique lifestyle and weight-related challenges.   This is no "Cookie-Cutter Program".  

As Donna says:  "You are the Program!"  The results may not be fast, transformational weight loss takes time.  Get results that last, that's Donna's aim for you! 

Testimonials

I started talking to Donna online with virtual coaching, reluctantly. To my great surprise, Donna did not talk very much about my weight at all in our first few sessions.

 

Donna peeled back layers of suppressed negative emotions built up over my lifetime. As I became consciously aware of these previously unacknowledged feelings, I started to care more about my appearance and longevity. Basically, I started to love myself and wanted to take care of myself.

 I recommend to all men out there coaching sessions with Donna.
 Steven, UK

Donna's weight-management program (all levels) are available to you in a variety of ways: 

1.  Private in-person and on-line coaching. 

2.  Group in-person and on-line workshops.

3.  Couples/Family in-person and on-line coaching.

4.  Corporate in-person and on-line courses and training. 

 

Donna provides free support in an online Facebook group.  Fresh Start Facebook Group Members receive free educational/motivational content along with the added bonus of pre-registration discounts on special training webinars and on-line courses.   Inclusion in the Facebook group does not make it obligatory to enroll in a course.

 

And, just down the road,  "coming soon" - look for Donna's book:

New Shoes, A Journey of Self-Discovery - Transformational Weight Management. 

Targeted for publishing in 2020!! 

 

 Inspired Living Weight Management

 3 Levels

Fresh Start, The Basics - 12-week course (12 sessions)

 - everybody starts with this foundational level. 

Success steps and strategies for becoming organized in 'The Food Department'. 

  • Lifestyle's Flexible, Healthy Eating Guidelines, 

  • Personalized meal planning

  • Safe-proofing the environment

  • Time-efficient meal-planning and meal preparation,

  • Smart supermarket shopping

  • Healthier snacking, Night-Time Munching   

  • ...and so much more 

 

Participation in the course includes a once-weekly on-line Zoom Meeting Webinar (45 minutes), follow-up materials, PowerPoint presentations, group discussion, problem-solving, and between-session motivational booster emails.                                                                                                

Moving Forward - 12-Week Course and then ongoing...

Move forward upon completion of Fresh Start  with:

  • 7 elements of self-transformation 

  • Developing emotional balance and well-being,

  • Building a mindset for success - Defeating negative thinking

  • Body Awareness and Intelligence

  • Activating the R.A.S. and Using the Gift of Imagination

  •  ...and so much more

Please refer to Coaching Packages for Registration Options.

Maintainance - Top Up Coaching Options

Free Attendance at Group Sessions

Reduced Coaching Fees for Occasional Booster Sessions

​© 2020 by Donna Mitchell Coaching.

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