Health and Wellness | Inspired Lifestyles

Donna's Blog

Embrace a summer of health: embark on adventures, ensure ample rest,.

It's almost the first day of summer, June 21st, 2024

Can Clothes Give You Courage?

I have a Pam Dress in my closet. It reminds me of a strong and courageous lady who fully recovered from pancreatic cancer. (We had...

It May Not Be The Time to Strive for Goals - It May Be Time Just for The Mundane

You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...

In Weight Loss, It's Not Just About the Scale!

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...