My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal weight is like finding the pot of gold at the end of the rainbow.
(My mind immediately reversed in time to those Pot of Gold chocolates my Mom kept stocked, especially at Christmas. I was a master at finishing the top row! or foraging below for favourites).
Can you relate?
Today, I easily control chocolates, and all things, by practicing two important principles: Environmental Control and Portion Control.
What about you? What have you discovered needs to be kept out of the house or enjoyed with moderation?
Help is on the way if Weight Loss is part of your plan for 2021. My On-Line Courses start after Easter.
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