and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...

I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...

2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a...

How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...

I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and...

How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and...

It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more...

Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into...

Be the Hero, Be the Heroine, of your own story!

It's so easy, and usual, for our minds to be occupied with things of the past and the future. We are often writing stories in our minds...

I heard from a woman that her husband is working well into midnight hours now. Hence, my comment: Are you stuck at the office, at home?...

No doubt, the story being played out on the global stage is not what you and I had been writing in our own minds 3-4 months ago. Our...

Without a doubt, the new work-at-home and shelter-in-place lifestyle is creating havoc for many people when it comes to healthy eating,...

Working from home is proving challenging. It is reported that some people are working way into the midnight hours, burning the midnight...

Heard on the radio this morning that today, Jan 20th is "Give Up Day" for most people - when they give up on those New Year's resolutions...

Monday wall post. Where do you post stuff, tape stuff, use a magnet? Think about the words as you go about day. Print & post or make as...

You can always write a new story. You can always start over. That’s resilience. At any time, at any age. The secret is to always aim...